How many calories are in mouse nut roots, alaska native?

100 g: 81 calories; protein: 3.9 g, carbohydrates: 16.1 g, fat: 0.1 g.

How much protein is in mouse nut roots, alaska native?

3.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in mouse nut roots, alaska native?

estimated 16.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mouse nut roots, Alaska Native

USDA name: Mouse nuts, roots (Alaska Native)

81 calories in 100 g. Per 100 g, protein: 3.9 g, carbohydrates: 16.1 g, fat: 0.1 g.

Serving

= 100 g

Mouse nut roots, Alaska Native, 100 g

81 calories

Protein: 3.9 g
Carbs: 16.1 g
Fat: 0.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories81

% Daily Value*

Total Fat 0.1 g0%

Cholesterol —

Sodium —

Total Carbohydrate 16.1 g6%

Protein 3.9 g

Calcium 22 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C18% 16 mg
Riboflavin (B2)3% 0.04 mg
Thiamin (B1)1% 0.01 mg
Niacin (B3)1% 0.1 mg

minerals

% of the Daily Value in this serving

Phosphorus14% 175 mg
Calcium2% 22 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 1 of 164 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 0 of 96 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 164 other records.
leastmost
Calories
Lower than 77%
Same value as 0 of 164 other records.
leastmost
Protein
Lower than 73%
Same value as 0 of 164 other records.
leastmost
Calcium
Higher than 56%
Same value as 2 of 143 other records.
leastmost

Questions

How many calories are in mouse nut roots, alaska native?: 100 g: 81 calories; protein: 3.9 g, carbohydrates: 16.1 g, fat: 0.1 g.
How much protein is in mouse nut roots, alaska native?: 3.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mouse nut roots, alaska native?: estimated 16.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Mouse nut seedlings, Alaska Native

All 13 reported nutrients, per 100 g+

Water	77.2 g
Energy	81 kcal
Energy	338 kj
Protein	3.9 g
Total lipid (fat)	0.1 g
Ash	2.7 g
Carbohydrate, by difference	16.1 g
Calcium, Ca	22 mg
Phosphorus, P	175 mg
Vitamin C, total ascorbic acid	16 mg
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	0.1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168017, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.