Mountain Man Nut & Fruit Co. honey roast snack mix
USDA name: Honey roast snack mix
Brandedby Mountain Man Nut & Fruit Co.
160 calories in 1/3 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: 33.3 g.
Among the other records in Other Snacks, per 100 g: less protein than 96%, and less sodium than 91%.
Mountain Man Nut & Fruit Co. honey roast snack mix, 1/3 cup (30 g)
160 calories
- Protein1.0 g2% of calories
- Carbs17 g42% of calories
incl. 2 g fiber · 3 g sugars
- Fat10 g56% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019061190902 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Calcium3% 39.9 mg
- Sodium2% 54 mg
Ingredients
Honey crackers & sticks (unbleached wheat flour, Sesame seed. Soybean oil, Bulgur wheat, Salt, Sucrose, Wheat starch, Maltodextrin, Honey, Xanthan gum, Beet powder, Turmeric), Honey roast peanuts (peanuts, Peanut oil, Maltodextrin, Sucrose, Honey, Corn syrup solids, Wheat starch, High fructose corn syrup, Salt, Calcium stearate, Hydroxylated lecithin (an emulsifier), No more than 2% silicon dioxide and/or vegetable oil to prevent caking), Toffee peanuts (peanuts, Sugar butter, Salt).
- Made by
- Mountain Man Nut & Fruit Co.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 019061190902
- Category
- Other Snacks
- Label updated
- 2021-03-23
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 96%
Same value as 88 of 7,946 other records.
leastmostSodium
Lower than 91%
Same value as 0 of 7,957 other records.
leastmostCalcium
Higher than 85%
Same value as 99 of 7,449 other records.
leastmostFiber
Higher than 84%
Same value as 277 of 7,557 other records.
leastmostCalories
Higher than 75%
Same value as 149 of 7,974 other records.
leastmostTotal fat
Higher than 74%
Same value as 123 of 7,958 other records.
leastmost
Questions
- How many calories are in mountain man nut & fruit co. honey roast snack mix?
- 1/3 cup (30 g): 160 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 10 g.
- How much protein is in mountain man nut & fruit co. honey roast snack mix?
- 3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in mountain man nut & fruit co. honey roast snack mix?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 533 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 10 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 180 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1953066, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.