Mountain Man Nut & Fruit Co. honey roast snack mix

USDA name: Honey roast snack mix

Brandedby Mountain Man Nut & Fruit Co.

160 calories in 1/3 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Mountain Man Nut & Fruit Co. honey roast snack mix, 1/3 cup (30 g)

160 calories

Protein
1.0 g
Carbs
17 g
Fat
10 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 54 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Sodium2% 54 mg

    Ingredients

    Honey crackers & sticks (unbleached wheat flour, Sesame seed. Soybean oil, Bulgur wheat, Salt, Sucrose, Wheat starch, Maltodextrin, Honey, Xanthan gum, Beet powder, Turmeric), Honey roast peanuts (peanuts, Peanut oil, Maltodextrin, Sucrose, Honey, Corn syrup solids, Wheat starch, High fructose corn syrup, Salt, Calcium stearate, Hydroxylated lecithin (an emulsifier), No more than 2% silicon dioxide and/or vegetable oil to prevent caking), Toffee peanuts (peanuts, Sugar butter, Salt).

    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    019061190902
    Category
    Other Snacks
    Label updated
    2021-03-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 96%

      Same value as 88 of 8,020 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 0 of 8,031 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 100 of 7,519 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 150 of 8,049 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 123 of 8,032 other records.

      leastmost

    Questions

    How many calories are in mountain man nut & fruit co. honey roast snack mix?
    1/3 cup (30 g): 160 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 10 g.
    How much protein is in mountain man nut & fruit co. honey roast snack mix?
    3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in mountain man nut & fruit co. honey roast snack mix?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein3.3 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na180 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953066, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.