H-E-B honey mustard corn squares, Rye chips, Honey roasted sesame sticks, Micro pretzels snack mix, Honey mustard
USDA name: Honey mustard corn squares, Rye chips, Honey roasted sesame sticks, Micro pretzels snack mix, Honey mustard
Brandedby H E Butt Grocery Company
140 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.
H-E-B honey mustard corn squares, Rye chips, Honey roasted sesame sticks, Micro pretzels snack mix, Honey mustard, 1/2 cup (30 g)
140 calories
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 5 g
- Fiber
- 0.99 g
- Sugars
- 3 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D3% 0.6 µg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium17% 400 mg
- Calcium4% 50.1 mg
- Potassium1% 30 mg
Ingredients
Corn squares (corn, Sugar, Corn bran, Salt, Molasses, Baking soda, Vitamin e [mixed tocopherols]), Rye chips (wheat flour, Canola oil, Rye flour, Salt, Maltodextrin, Yeast, Dried garlic, Dried onion, Sugar, Caraway, Paprika, Spices, Cornstarch, Turmeric, Spice extracts including paprika), Honey roasted sesame sticks (enriched wheat flour [unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Honey coating [sucrose, Wheat starch, Honey], Bulgur wheat, Tack blend [maltodextrin, Xanthan gum], Salt, Color added [beet powder, Turmeric]), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil [canola, Corn, Soybean oil], Corn syrup, Baking soda, Yeast), Honey mustard seasoning (sugar, Vinegar powder [maltodextrin, White distilled vinegar], Salad style mustard powder [salad style mustard {distilled vinegar, Mustard seed, Salt, Turmeric}, Maltodextrin, Modified corn starch, Natural flavor], Salt, Honey powder [maltodextrin, Organic honey], Mustard, Citric acid, Turmeric extract, Natural flavor), Cottonseed and peanut oil.
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 041220572540
- Category
- Other Snacks
- Label updated
- 2023-05-13
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 6 of 7,642 other records.
leastmostCalcium
Higher than 91%
Same value as 17 of 7,519 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 102 of 8,003 other records.
leastmostProtein
Lower than 83%
Same value as 264 of 8,020 other records.
leastmostPotassium
Lower than 81%
Same value as 24 of 3,704 other records.
leastmostSodium
Higher than 68%
Same value as 17 of 8,031 other records.
leastmost
Questions
- How many calories are in h-e-b honey mustard corn squares, rye chips, honey roasted sesame sticks, micro pretzels snack mix, honey mustard?
- 1/2 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
- How much protein is in h-e-b honey mustard corn squares, rye chips, honey roasted sesame sticks, micro pretzels snack mix, honey mustard?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b honey mustard corn squares, rye chips, honey roasted sesame sticks, micro pretzels snack mix, honey mustard?
- 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 10 g |
| Sugars, added | 10 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 12 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 1,333 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576264, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.