H-E-B honey mustard corn squares, Rye chips, Honey roasted sesame sticks, Micro pretzels snack mix, Honey mustard

USDA name: Honey mustard corn squares, Rye chips, Honey roasted sesame sticks, Micro pretzels snack mix, Honey mustard

Brandedby H E Butt Grocery Company

140 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Other Snacks, per 100 g: more iron than 99%, and more calcium than 91%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

H-E-B honey mustard corn squares, Rye chips, Honey roasted sesame sticks, Micro pretzels snack mix, Honey mustard, 1/2 cup (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g57% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat5 g32% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 2 g
Vitamin D 0.6 mcg3%
Calcium 50.1 mg4%
Iron 3.6 mg20%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D3% 0.6 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium17% 400 mg
  • Calcium4% 50.1 mg
  • Potassium1% 30 mg

Ingredients

Corn squares (corn, Sugar, Corn bran, Salt, Molasses, Baking soda, Vitamin e [mixed tocopherols]), Rye chips (wheat flour, Canola oil, Rye flour, Salt, Maltodextrin, Yeast, Dried garlic, Dried onion, Sugar, Caraway, Paprika, Spices, Cornstarch, Turmeric, Spice extracts including paprika), Honey roasted sesame sticks (enriched wheat flour [unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Honey coating [sucrose, Wheat starch, Honey], Bulgur wheat, Tack blend [maltodextrin, Xanthan gum], Salt, Color added [beet powder, Turmeric]), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Vegetable oil [canola, Corn, Soybean oil], Corn syrup, Baking soda, Yeast), Honey mustard seasoning (sugar, Vinegar powder [maltodextrin, White distilled vinegar], Salad style mustard powder [salad style mustard {distilled vinegar, Mustard seed, Salt, Turmeric}, Maltodextrin, Modified corn starch, Natural flavor], Salt, Honey powder [maltodextrin, Organic honey], Mustard, Citric acid, Turmeric extract, Natural flavor), Cottonseed and peanut oil.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
041220572540
Category
Other Snacks
Label updated
2023-05-13

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 5 of 7,571 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 17 of 7,449 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 101 of 7,928 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 262 of 7,946 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 24 of 3,676 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 17 of 7,957 other records.

    leastmost

Questions

How many calories are in h-e-b honey mustard corn squares, rye chips, honey roasted sesame sticks, micro pretzels snack mix, honey mustard?
1/2 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in h-e-b honey mustard corn squares, rye chips, honey roasted sesame sticks, micro pretzels snack mix, honey mustard?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b honey mustard corn squares, rye chips, honey roasted sesame sticks, micro pretzels snack mix, honey mustard?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca167 mg
Iron, Fe12 mg
Potassium, K100 mg
Sodium, Na1,333 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576264, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.