How many calories are in mountain high plain fat free yoghurt, plain?

1 cup (225 g): 110 calories; protein: 11 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in mountain high plain fat free yoghurt, plain?

4.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in mountain high plain fat free yoghurt, plain?

estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mountain high plain fat free yoghurt, Plain

USDA name: Plain fat free yoghurt, Plain

Brandedby General Mills, Inc.

110 calories in 1 cup (225 g). Per 100 g, protein: 4.9 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 225 g

Mountain high plain fat free yoghurt, Plain, 1 cup (225 g)

110 calories

Protein: 11 g
Carbs: 16 g
Fat: 0 g
Fiber: —
Sugars: 13 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (225 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 180 mg8%

Total Carbohydrate 16 g6%

Total Sugars 13 g

Protein 11 g

Calcium 351 mg27%

Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium27% 351 mg
Phosphorus20% 250 mg
Potassium11% 500 mg
Sodium8% 180 mg

Ingredients

Cultured pasteurized nonfat milk, Fruit pectin, Vitamin a acetate, Vitamin d3. Contains live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, And l. Casei).

Brand: Mountain high
Made by: General Mills, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 075270410439
Category: Yogurt
Label updated: 2021-10-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 20 of 6,028 other records.
leastmost
Potassium
Higher than 95%
Same value as 1 of 4,374 other records.
leastmost
Calories
Lower than 94%
Same value as 4 of 6,044 other records.
leastmost
Calcium
Higher than 85%
Same value as 32 of 6,001 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 2 of 6,010 other records.
leastmost
Sugars
Lower than 80%
Same value as 0 of 6,009 other records.
leastmost

Questions

How many calories are in mountain high plain fat free yoghurt, plain?: 1 cup (225 g): 110 calories; protein: 11 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in mountain high plain fat free yoghurt, plain?: 4.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in mountain high plain fat free yoghurt, plain?: estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Mountain High Fat Free Plain Yoghurt

All 14 reported nutrients, per 100 g+

Energy	49 kcal
Protein	4.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Total Sugars	5.8 g
Calcium, Ca	156 mg
Phosphorus, P	111 mg
Potassium, K	222 mg
Sodium, Na	80 mg
Vitamin A, IU	222 iu
Vitamin D (D2 + D3), International Units	36 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212390, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.