How many calories are in mountain high fat free plain yoghurt?

2/3 cup (161g): 81 calories; protein: 8 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in mountain high fat free plain yoghurt?

5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in mountain high fat free plain yoghurt?

7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mountain High Fat Free Plain Yoghurt

Brandedby General mills sales inc.

81 calories in 2/3 cup (161g). Per 100 g, protein: 5 g, carbohydrates: 7.5 g, fat: 0 g.

Serving

= 161 g

Mountain High Fat Free Plain Yoghurt, 2/3 cup (161g)

81 calories

Protein: 8 g
Carbs: 12 g
Fat: 0 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size2/3 cup (161g)

Amount per serving
Calories81

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 121 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 1.6 mcg8%

Calcium 290 mg22%

Iron 0 mg0%

Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A14% 130 µg
Vitamin D8% 1.6 µg

minerals

% of the Daily Value in this serving

Calcium22% 290 mg
Potassium9% 411 mg
Sodium5% 121 mg

Little or none: Iron.

Ingredients

Cultured Grade A Nonfat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).

Brand: Mountain High
Made by: General mills sales inc.
Label serving: 2/3 cup (161g)
Barcode (GTIN/UPC): 00075270001668
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-07-11

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 437 other records.
leastmost
Calories
Lower than 93%
Same value as 0 of 537 other records.
leastmost
Sodium
Higher than 93%
Same value as 3 of 537 other records.
leastmost
Calcium
Higher than 84%
Same value as 0 of 535 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 0 of 536 other records.
leastmost
Total fat
Lower than 79%
Same value as 113 of 537 other records.
leastmost

Questions

How many calories are in mountain high fat free plain yoghurt?: 2/3 cup (161g): 81 calories; protein: 8 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in mountain high fat free plain yoghurt?: 5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in mountain high fat free plain yoghurt?: 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Mountain high plain fat free yoghurt, Plain

All 16 reported nutrients, per 100 g+

Energy	50 kcal
Protein	5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	0 g
Total Sugars	5.6 g
Sugars, added	0 g
Calcium, Ca	180 mg
Iron, Fe	0 mg
Potassium, K	255 mg
Sodium, Na	75 mg
Vitamin A, RAE	81 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740399, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.