Mounds dark chocolate & coconut bar, Dark chocolate & coconut

USDA name: Dark chocolate & coconut bar, Dark chocolate & coconut

Brandedby The Hershey Company

160 calories in 2 pieces (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 58.8 g, fat: 26.5 g.

Serving
1
= 34 g
160KCAL

Mounds dark chocolate & coconut bar, Dark chocolate & coconut, 2 pieces (34 g)

160 calories

Protein
1.0 g
Carbs
20 g
Fat
9 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size2 pieces (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 6.1 mg0%
Iron 1.0 mg6%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 85 mg
    • Sodium2% 40.1 mg

    Little or none: Calcium.

    Ingredients

    Corn syrup; semi-sweet chocolate [chocolate; sugar; milk fat; lecithin (soy); pgpr; vanillin, Artificial flavor; milk]; coconut; sugar; contains 2% or less of: salt; hydrolyzed milk protein; sodium metabisulfite, To maintain freshness.

    Brand
    Mounds
    Made by
    The Hershey Company
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    034000020102
    Category
    Chocolate
    Label updated
    2023-08-26

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 142 of 10,317 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 5 of 9,957 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 71 of 10,339 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 61 of 10,151 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 49 of 10,327 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 38 of 10,261 other records.

      leastmost

    Questions

    How many calories are in mounds dark chocolate & coconut bar, dark chocolate & coconut?
    2 pieces (34 g): 160 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in mounds dark chocolate & coconut bar, dark chocolate & coconut?
    2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in mounds dark chocolate & coconut bar, dark chocolate & coconut?
    52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy471 kcal
    Protein2.9 g
    Total lipid (fat)26.5 g
    Carbohydrate, by difference58.8 g
    Fiber, total dietary5.9 g
    Total Sugars41.2 g
    Sugars, added41.2 g
    Calcium, Ca18 mg
    Iron, Fe2.9 mg
    Potassium, K250 mg
    Sodium, Na118 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632356, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.