Morningstar farms plant-based chik'n tenders

USDA name: Plant-based chik'n tenders

Brandedby Kellogg Company

230 calories in 3 Tenders (90g). Per 100 g, protein: 18.9 g, carbohydrates: 24.4 g, fat: 10 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more protein than 99%, and more calories than 95%.

Compare with another food →

Serving
1
= 90 g
230KCAL
Where the calories come from

Morningstar farms plant-based chik'n tenders, 3 Tenders (90g)

230 calories

  • Protein17 g29% of calories
  • Carbs22 g37% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size3 Tenders (90g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 028989103147 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron11% 2 mg
  • Phosphorus8% 99.9 mg
  • Calcium6% 80.1 mg
  • Potassium3% 140 mg

Ingredients

Water, Wheat flour, Soy protein isolate, Wheat gluten, Vegetable oil (corn, Canola and/or sunflower), Yellow corn flour, Contains 2% or less of yeast extract, Sugar, Wheat starch, Natural flavors, Salt, Tapioca starch, Cornstarch, Dextrose, Spices, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Potassium chloride, Paprika color, Tricalcium phosphate, Color added, Yeast, Paprika extract color, Onion powder, Glutamic acid, Garlic powder, Sodium gluconate, Xanthan gum, Citric acid

Brand
Morningstar farms
Made by
Kellogg Company
Label serving
3 Tenders (90g)
Barcode (GTIN/UPC)
0028989103147
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 4,992 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 4 of 5,003 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 3 of 4,971 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 5,001 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 28 of 5,002 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 4,987 other records.

    leastmost

Questions

How many calories are in morningstar farms plant-based chik'n tenders?
3 Tenders (90g): 230 calories; protein: 17 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in morningstar farms plant-based chik'n tenders?
18.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in morningstar farms plant-based chik'n tenders?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy256 kcal
Protein18.9 g
Total lipid (fat)10 g
Carbohydrate, by difference24.4 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca89 mg
Iron, Fe2.2 mg
Phosphorus, P111 mg
Potassium, K156 mg
Sodium, Na567 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595350, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.