Morningstar farms plant-based chik'n tenders

USDA name: Plant-based chik'n tenders

Brandedby Kellogg Company

230 calories in 3 Tenders (90g). Per 100 g, protein: 18.9 g, carbohydrates: 24.4 g, fat: 10 g.

Serving
1
= 90 g
230KCAL

Morningstar farms plant-based chik'n tenders, 3 Tenders (90g)

230 calories

Protein
17 g
Carbs
22 g
Fat
9 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 Tenders (90g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 80.1 mg6%
Iron 2 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Iron11% 2 mg
    • Phosphorus8% 99.9 mg
    • Calcium6% 80.1 mg
    • Potassium3% 140 mg

    Ingredients

    Water, Wheat flour, Soy protein isolate, Wheat gluten, Vegetable oil (corn, Canola and/or sunflower), Yellow corn flour, Contains 2% or less of yeast extract, Sugar, Wheat starch, Natural flavors, Salt, Tapioca starch, Cornstarch, Dextrose, Spices, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Potassium chloride, Paprika color, Tricalcium phosphate, Color added, Yeast, Paprika extract color, Onion powder, Glutamic acid, Garlic powder, Sodium gluconate, Xanthan gum, Citric acid

    Brand
    Morningstar farms
    Made by
    Kellogg Company
    Label serving
    3 Tenders (90g)
    Barcode (GTIN/UPC)
    0028989103147
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 4,995 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 4 of 5,006 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 3 of 4,974 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 1 of 5,004 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 28 of 5,005 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 1 of 4,990 other records.

      leastmost

    Questions

    How many calories are in morningstar farms plant-based chik'n tenders?
    3 Tenders (90g): 230 calories; protein: 17 g, carbohydrates: 22 g, fat: 9 g.
    How much protein is in morningstar farms plant-based chik'n tenders?
    18.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in morningstar farms plant-based chik'n tenders?
    22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy256 kcal
    Protein18.9 g
    Total lipid (fat)10 g
    Carbohydrate, by difference24.4 g
    Fiber, total dietary2.2 g
    Total Sugars2.2 g
    Sugars, added2.2 g
    Calcium, Ca89 mg
    Iron, Fe2.2 mg
    Phosphorus, P111 mg
    Potassium, K156 mg
    Sodium, Na567 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595350, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.