Monster super soda

USDA name: Super soda

Brandedby Monster Energy Company

estimated 290 calories in 20 OZA (591 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 12.3 g, fat: estimated 0 g.

Serving
1
≈ 591 g (estimated)
290EST. KCAL

Monster super soda, 20 OZA (591 ml)

290 calories

Estimated calories

Protein
0 gEstimated
Carbs
73 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
70 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size20 OZA (591 ml)
Amount per serving
Calories290
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 112 mgEstimated5%
Total Carbohydrate 73 gEstimated27%
Total Sugars 70 gEstimated
Protein 0 gEstimated

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)125% 20 mgEstimated
  • Vitamin B6118% 2 mgEstimated

minerals

% of the Daily Value in this serving

  • Sodium5% 112 mgEstimated

Ingredients

Carbonated water, High fructose corn syrup, Natural & artificial flavors, Orange juice concentrate (contains pulp), Citric acid, Sodium citrate, Potassium sorbate (preserves freshness), Caffeine, Sodium benzoate (preserves freshness), Salt, Niacinamide, Sucralose, Yellow #5, Pyridoxine hydrochloride.

Brand
Monster
Made by
Monster Energy Company
Label serving
20 oza
Barcode (GTIN/UPC)
070847026501
Category
Soda
Label updated
2020-04-26

How it compares

Against other records in Soda, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 88%

    Same value as 86 of 7,793 other records.

    leastmost

  • Calories (estimated)

    Higher than 80%

    Same value as 38 of 7,866 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 75%

    Same value as 8 of 7,820 other records.

    leastmost

  • Sugars (estimated)

    Higher than 71%

    Same value as 15 of 7,589 other records.

    leastmost

  • Protein (estimated)

    Lower than 3%

    Same value as 7,644 of 7,843 other records.

    leastmost

  • Total fat (estimated)

    Lower than 1%

    Same value as 7,787 of 7,839 other records.

    leastmost

Questions

How many calories are in monster super soda?
20 OZA (591 ml): estimated 290 calories; protein: estimated 0 g, carbohydrates: estimated 73 g, fat: estimated 0 g.
How much protein is in monster super soda?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in monster super soda?
estimated 12.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 8 reported nutrients, per 100 ml+
Energy49 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference12.3 g
Total Sugars11.8 g
Sodium, Na19 mg
Niacin3.4 mg
Vitamin B-60.34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477409, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.