How many calories are in monica's cooking cauliflower pizza crust?

0.167 pizza (76 g) has 130 calories, 9 g of protein, 3 g of carbohydrates and 9 g of fat.

How much protein is in monica's cooking cauliflower pizza crust?

11.8 g per 100 g, which is 28% of its calories.

How many net carbs are in monica's cooking cauliflower pizza crust?

2.7 g per 100 g: 4 g of carbohydrates minus 1.3 g of fiber.

Monica's cooking cauliflower pizza crust

USDA name: Cauliflower pizza crust

Brandedby Feel Good Dough

130 calories in 0.167 pizza (76 g). 11.8 g protein, 4 g carbs and 11.8 g fat per 100 g.

Serving

= 76 g

Monica's cooking cauliflower pizza crust, 0.167 pizza (76 g)

130 calories

Protein: 9 g
Carbs: 3 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size0.167 pizza (76 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 89.7 mg30%

Sodium 350 mg15%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 9 g

Calcium 16.7 mg1%

Iron 0.5 mg3%

Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron3% 0.5 mg
Potassium3% 119 mg
Calcium1% 16.7 mg

Ingredients

Cauliflower, Egg (whole egg with citric acid,Sodium phosphate), Asiago cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose to prevent caking)

Brand: Monica's cooking
Made by: Feel Good Dough
Label serving: 0.167 pizza
Barcode (GTIN/UPC): 866150000334
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2022-11-29

How it compares

Against the 535 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

Carbohydrates
Lower than 96%
leastmost
Total fat
Higher than 89%
leastmost
Iron
Lower than 76%
leastmost
Fiber
Lower than 76%
leastmost
Sugars
Lower than 75%
leastmost
Protein
Higher than 74%
leastmost

Questions

How many calories are in monica's cooking cauliflower pizza crust?: 0.167 pizza (76 g) has 130 calories, 9 g of protein, 3 g of carbohydrates and 9 g of fat.
How much protein is in monica's cooking cauliflower pizza crust?: 11.8 g per 100 g, which is 28% of its calories.
How many net carbs are in monica's cooking cauliflower pizza crust?: 2.7 g per 100 g: 4 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	171 kcal
Protein	11.8 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	4 g
Fiber, total dietary	1.3 g
Total Sugars	1.3 g
Calcium, Ca	22 mg
Iron, Fe	0.66 mg
Potassium, K	157 mg
Sodium, Na	461 mg
Vitamin D (D2 + D3), International Units	21 iu
Fatty acids, total saturated	6.6 g
Fatty acids, total trans	0 g
Cholesterol	118 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2477627, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.