Monica's cooking cauliflower pizza crust

USDA name: Cauliflower pizza crust

Brandedby Feel Good Dough

130 calories in 0.167 pizza (76 g). Per 100 g, protein: 11.8 g, carbohydrates: 4 g, fat: 11.8 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less carbohydrates than 96%, and more total fat than 90%.

Compare with another food →

Serving
1
= 76 g
130KCAL
Where the calories come from

Monica's cooking cauliflower pizza crust, 0.167 pizza (76 g)

130 calories

  • Protein9 g28% of calories
  • Carbs3 g9% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat9 g63% of calories

Nutrition Facts

Serving size0.167 pizza (76 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 89.7 mg30%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 9 g
Calcium 16.7 mg1%
Iron 0.5 mg3%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 866150000334 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron3% 0.5 mg
  • Potassium3% 119 mg
  • Calcium1% 16.7 mg

Ingredients

Cauliflower, Egg (whole egg with citric acid,Sodium phosphate), Asiago cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose to prevent caking)

Brand
Monica's cooking
Made by
Feel Good Dough
Label serving
0.167 pizza
Barcode (GTIN/UPC)
866150000334
Category
Pizza Mixes & Other Dry Dinners
Label updated
2022-11-29

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 533 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 534 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 524 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 531 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 7 of 531 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 534 other records.

    leastmost

Questions

How many calories are in monica's cooking cauliflower pizza crust?
0.167 pizza (76 g): 130 calories; protein: 9 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in monica's cooking cauliflower pizza crust?
11.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in monica's cooking cauliflower pizza crust?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein11.8 g
Total lipid (fat)11.8 g
Carbohydrate, by difference4 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca22 mg
Iron, Fe0.66 mg
Potassium, K157 mg
Sodium, Na461 mg
Vitamin D (D2 + D3), International Units21 iu
Fatty acids, total saturated6.6 g
Fatty acids, total trans0 g
Cholesterol118 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477627, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.