Mom's best cereals whole wheat and rice cereal with cinnamon, Toasted cinnamon squares

USDA name: Whole wheat and rice cereal with cinnamon, Toasted cinnamon squares

Brandedby Post Consumer Brands, Llc

140 calories in 0.75 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 12.5 g.

Serving
1
= 32 g
140KCAL

Mom's best cereals whole wheat and rice cereal with cinnamon, Toasted cinnamon squares, 0.75 cup (32 g)

140 calories

Protein
2 g
Carbs
24 g
Fat
4 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size0.75 cup (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 99.8 mg8%
Iron 4.5 mg25%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)6% 0.3 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Calcium8% 99.8 mg
  • Sodium7% 150 mg
  • Phosphorus3% 40 mg
  • Potassium1% 60.2 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium carbonate, Cinnamon, Soy lecithin, Trisodium phosphate, Caramel and annatto extract (color), Natural flavor, Rosemary extract (antioxidant). Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Mom's best cereals
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
883978079793
Category
Cereal
Label updated
2023-09-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 19 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 5 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,842 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,851 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 40 of 7,766 other records.

    leastmost

Questions

How many calories are in mom's best cereals whole wheat and rice cereal with cinnamon, toasted cinnamon squares?
0.75 cup (32 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in mom's best cereals whole wheat and rice cereal with cinnamon, toasted cinnamon squares?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mom's best cereals whole wheat and rice cereal with cinnamon, toasted cinnamon squares?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Total Sugars34.4 g
Calcium, Ca312 mg
Iron, Fe14.1 mg
Phosphorus, P125 mg
Potassium, K188 mg
Sodium, Na469 mg
Zinc, Zn4.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin5 mg
Pantothenic acid0.94 mg
Vitamin B-60.63 mg
Folic acid75 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.8 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653122, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.