Mom's best cereals sweetened whole wheat cereal blueberry wheatfuls, Blueberry wheatfuls

USDA name: Sweetened whole wheat cereal blueberry wheatfuls, Blueberry wheatfuls

Brandedby Post Consumer Brands, Llc

210 calories in 21 biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 81.7 g, fat: 1.7 g.

Serving
1
= 60 g
210KCAL

Mom's best cereals sweetened whole wheat cereal blueberry wheatfuls, Blueberry wheatfuls, 21 biscuits (60 g)

210 calories

Protein
5 g
Carbs
49 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size21 biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 16.8 mg93%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12150% 3.6 µg
  • Folate54% 216 µg
  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B635% 0.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron93% 16.8 mg
  • Zinc55% 6 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.2 mg
  • Potassium4% 180 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Dried blueberries, Gelatin, Vegetable juice (color), Natural flavor. Tocopherols (vitamin e) to maintain freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12.

Brand
Mom's best cereals
Made by
Post Consumer Brands, Llc
Label serving
21 biscuits
Barcode (GTIN/UPC)
883978145979
Category
Cereal
Label updated
2023-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 82 of 7,766 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 30 of 7,847 other records.

    leastmost

Questions

How many calories are in mom's best cereals sweetened whole wheat cereal blueberry wheatfuls, blueberry wheatfuls?
21 biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 49 g, fat: 1 g.
How much protein is in mom's best cereals sweetened whole wheat cereal blueberry wheatfuls, blueberry wheatfuls?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mom's best cereals sweetened whole wheat cereal blueberry wheatfuls, blueberry wheatfuls?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference81.7 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added18.3 g
Calcium, Ca33 mg
Iron, Fe28 mg
Magnesium, Mg67 mg
Phosphorus, P250 mg
Potassium, K300 mg
Sodium, Na17 mg
Zinc, Zn10 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin11.7 mg
Vitamin B-61 mg
Folate, total360 µg
Folic acid358 µg
Vitamin B-126 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628964, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.