Malt o meal lightly sweetened whole grain wheat cereal, Blueberry

USDA name: Lightly sweetened whole grain wheat cereal, Blueberry

Brandedby Post Consumer Brands, Llc

190 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 1.8 g.

Serving
1
= 55 g
190KCAL

Malt o meal lightly sweetened whole grain wheat cereal, Blueberry, 1 cup (55 g)

190 calories

Protein
5 g
Carbs
45 g
Fat
1 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc34% 3.8 mg
  • Potassium4% 180 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, Natural blueberry flavor, Freeze dried granulated blueberries, Gelatin, Purple carrot extract (for color), Bht (to preserve freshness). Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Reduced iron, Zinc (zinc oxide).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400151630
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 53 of 7,766 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 58 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 57 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal lightly sweetened whole grain wheat cereal, blueberry?
1 cup (55 g): 190 calories; protein: 5 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in malt o meal lightly sweetened whole grain wheat cereal, blueberry?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal lightly sweetened whole grain wheat cereal, blueberry?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy345 kcal
Protein9.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference81.8 g
Fiber, total dietary10.9 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe29.4 mg
Potassium, K327 mg
Sodium, Na18 mg
Zinc, Zn6.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Folate, total727 µg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864076, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.