Lidl blueberry frosted shredded wheat sweetened whole grain cereal, Blueberry

USDA name: Blueberry frosted shredded wheat sweetened whole grain cereal, Blueberry

Brandedby Lidl

200 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 1.8 g.

Serving
1
= 55 g
200KCAL

Lidl blueberry frosted shredded wheat sweetened whole grain cereal, Blueberry, 1 cup (55 g)

200 calories

Protein
4 g
Carbs
43 g
Fat
1 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 16.2 mg90%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 100 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper18% 0.16 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.1 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat, Sugar, Blueberry flavored crunchlets (sugar, Yellow corn flour, Corn starch, Soybean oil, Colored with fruit and vegetable juice, Natural flavor, Sodium bicarbonate), Corn starch, Gelatin, Natural flavor, Vegetable juice color, Reduced iron, Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1(thiamine mononitrate), Tricalcium phosphate, Folic acid, Vitamin b12 (cyanocobalamin).

Made by
Lidl
Label serving
1 cup
Barcode (GTIN/UPC)
20741525
Category
Cereal
Label updated
2020-06-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 53 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

Questions

How many calories are in lidl blueberry frosted shredded wheat sweetened whole grain cereal, blueberry?
1 cup (55 g): 200 calories; protein: 4 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in lidl blueberry frosted shredded wheat sweetened whole grain cereal, blueberry?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lidl blueberry frosted shredded wheat sweetened whole grain cereal, blueberry?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy364 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference78.2 g
Fiber, total dietary9.1 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe29.4 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Sodium, Na0 mg
Zinc, Zn2.7 mg
Copper, Cu0.29 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Folate, total182 µg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063387, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.