Mollie stone's dry roasted & salted organic mixed nuts, Dry roasted & salted

USDA name: Dry roasted & salted organic mixed nuts, Dry roasted & salted

Brandedby Mollie Stone's Markets

180 calories in 1/4 Cup (30 g). Per 100 g, protein: 20 g, carbohydrates: not reported, fat: 50 g.

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Serving
1
= 30 g
180KCAL
Where the calories come from

Mollie stone's dry roasted & salted organic mixed nuts, Dry roasted & salted, 1/4 Cup (30 g)

180 calories

  • Protein6 g15% of calories
  • Carbs—

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g85% of calories

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate —
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 190 mg
  • Calcium2% 30 mg
  • Sodium2% 45 mg

Ingredients

Organic dry roasted cashews (organic cashews, Sea salt), Organic dry roasted peanuts, Organic dry roasted almonds (organic almonds, Sea salt), Organic walnuts, Organic pecans.

Brand
Mollie stone's
Made by
Mollie Stone's Markets
Label serving
1/4 Cup
Barcode (GTIN/UPC)
035842080033
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-10-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 186 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,087 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

Questions

How many calories are in mollie stone's dry roasted & salted organic mixed nuts, dry roasted & salted?
1/4 Cup (30 g): 180 calories; protein: 6 g, carbohydrates: not reported, fat: 15 g.
How much protein is in mollie stone's dry roasted & salted organic mixed nuts, dry roasted & salted?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)50 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca100 mg
Iron, Fe4 mg
Potassium, K633 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2275773, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.