Mission flour carb balance tortilla wraps, Flour carb balance

USDA name: Flour carb balance tortilla wraps, Flour carb balance

Brandedby Mission Foods Inc

70 calories in 1 tortilla (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more fiber than 99%, and less calories than 93%.

Compare with another food →

Serving
1
= 43 g
70KCAL
Where the calories come from

Mission flour carb balance tortilla wraps, Flour carb balance, 1 tortilla (43 g)

70 calories

  • Protein5 g16% of calories
  • Carbs19 g62% of calories

    incl. 15 g fiber · 0 g sugars

  • Fat3 g22% of calories

Nutrition Facts

Serving size1 tortilla (43 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 15 g54%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 70.1 mg5%
Iron 0.6 mg3%
Potassium 20.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium5% 70.1 mg
  • Iron3% 0.6 mg

Little or none: Potassium.

Ingredients

Water, Modified wheat starch, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vital wheat gluten, Wheat gluten isolate, Vegetable shortening (interesterified and hydrogenated soybean oils), Salt, Calcium propionate (to maintain freshness), Distilled monoglycerides, Sodium acid pyrophosphate, Baking soda, Sorbic acid (to maintain freshness), Fumaric acid, Cellulose gum, Sucralose.

Brand
Mission
Made by
Mission Foods Inc
Label serving
1 tortilla
Barcode (GTIN/UPC)
073731071090
Category
Mexican Dinner Mixes
Label updated
2023-09-11

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 8 of 1,568 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 9 of 1,590 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 18 of 1,582 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 7 of 794 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 5 of 1,586 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 15 of 1,559 other records.

    leastmost

Questions

How many calories are in mission flour carb balance tortilla wraps, flour carb balance?
1 tortilla (43 g): 70 calories; protein: 5 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in mission flour carb balance tortilla wraps, flour carb balance?
11.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in mission flour carb balance tortilla wraps, flour carb balance?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy163 kcal
Protein11.6 g
Total lipid (fat)7 g
Carbohydrate, by difference44.2 g
Fiber, total dietary34.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca163 mg
Iron, Fe1.4 mg
Potassium, K47 mg
Sodium, Na744 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657257, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.