Mission flour carb balance tortilla wraps, Flour carb balance

USDA name: Flour carb balance tortilla wraps, Flour carb balance

Brandedby Mission Foods Inc

45 calories in 1 tortilla (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 7.1 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more fiber than 98%, and more protein than 98%.

Compare with another food →

Serving
1
= 28 g
45KCAL
Where the calories come from

Mission flour carb balance tortilla wraps, Flour carb balance, 1 tortilla (28 g)

45 calories

  • Protein4 g20% of calories
  • Carbs12 g59% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat2 g22% of calories

Nutrition Facts

Serving size1 tortilla (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 12 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 0.4 mg2%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Calcium4% 50.1 mg
  • Iron2% 0.4 mg

Little or none: Potassium.

Ingredients

Water, Modified wheat starch, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vital wheat gluten, Wheat gluten isolate, Vegetable shortening (interesterified and hydrogenated soybean oils), Salt, Calcium propionate (to maintain freshness), Distilled monoglycerides, Sodium acid pyrophosphate, Baking soda, Sorbicacid (to maintain freshness), Fumaric acid, Cellulose gum, Sucralose.

Brand
Mission
Made by
Mission Foods Inc
Label serving
1 tortilla
Barcode (GTIN/UPC)
073731070130
Category
Mexican Dinner Mixes
Label updated
2023-09-11

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 1,568 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 6 of 1,582 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 6 of 1,590 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 794 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 13 of 1,586 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 9 of 1,559 other records.

    leastmost

Questions

How many calories are in mission flour carb balance tortilla wraps, flour carb balance?
1 tortilla (28 g): 45 calories; protein: 4 g, carbohydrates: 12 g, fat: 2 g.
How much protein is in mission flour carb balance tortilla wraps, flour carb balance?
14.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in mission flour carb balance tortilla wraps, flour carb balance?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy161 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary32.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca179 mg
Iron, Fe1.4 mg
Potassium, K36 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657253, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.