How many calories are in mishima nori komi furikake?

1 tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 2 g, fat: 1 g.

How much protein is in mishima nori komi furikake?

20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in mishima nori komi furikake?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mishima nori komi furikake

USDA name: Nori komi furikake

Brandedby Mishima Foods Usa Inc.

20 calories in 1 tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 20 g.

Serving

= 5 g

Mishima nori komi furikake, 1 tbsp (5 g)

20 calories

Protein: 1 g
Carbs: 2 g
Fat: 1 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 1 g

Calcium 20 mg2%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron6% 1.1 mg
Calcium2% 20 mg

Little or none: Potassium.

Ingredients

Roasted white sesame seed, Roasted black sesame seed, Dried green seaweed, Sugar, Salt, Dried black seaweed, Hydrolyzed vegetable protein, Dextrin, Yeast extract disodium inosinate & disodium guanylate, Succinic acid

Brand: Mishima
Made by: Mishima Foods Usa Inc.
Label serving: 1 tbsp
Barcode (GTIN/UPC): 830757008000
Category: Vegetable and Lentil Mixes
Label updated: 2021-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 1 of 1,792 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 1,780 other records.
leastmost
Potassium
Lower than 98%
Same value as 15 of 933 other records.
leastmost
Total fat
Higher than 98%
Same value as 1 of 1,792 other records.
leastmost
Sugars
Higher than 98%
Same value as 5 of 1,774 other records.
leastmost
Calcium
Higher than 98%
Same value as 3 of 1,759 other records.
leastmost

Questions

How many calories are in mishima nori komi furikake?: 1 tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in mishima nori komi furikake?: 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mishima nori komi furikake?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	20 g
Total lipid (fat)	20 g
Carbohydrate, by difference	40 g
Fiber, total dietary	20 g
Total Sugars	20 g
Sugars, added	20 g
Calcium, Ca	400 mg
Iron, Fe	21.6 mg
Potassium, K	0 mg
Sodium, Na	5,800 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195707, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.