How many calories are in mio mixed berry protein drink mix, mixed berry?

1 packet (20 g): 70 calories; protein: 10 g, carbohydrates: 9 g, fat: 0 g.

How much protein is in mio mixed berry protein drink mix, mixed berry?

50 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in mio mixed berry protein drink mix, mixed berry?

estimated 45 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mio mixed berry protein drink mix, Mixed berry

USDA name: Mixed berry protein drink mix, Mixed berry

Brandedby Kraft Heinz Foods Company

70 calories in 1 packet (20 g). Per 100 g, protein: 50 g, carbohydrates: 45 g, fat: 0 g.

Serving

= 20 g

Mio mixed berry protein drink mix, Mixed berry, 1 packet (20 g)

70 calories

Protein: 10 g
Carbs: 9 g
Fat: 0 g
Fiber: —
Sugars: 7 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 packet (20 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 25 mg1%

Total Carbohydrate 9 g3%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 10 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 25 mg

Ingredients

Whey protein isolate (from milk), Sugar, Dried beet juice (for color), Citric acid, Contains less than 2% of natural flavor, Magnesium oxide, Stevia leaf extract, Sodium citrate.

Brand: Mio
Made by: Kraft Heinz Foods Company
Label serving: 1 packet
Barcode (GTIN/UPC): 043000083550
Category: Powdered Drinks
Label updated: 2020-01-20

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 38 of 4,166 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 5 of 4,158 other records.
leastmost
Calories
Lower than 60%
Same value as 45 of 4,186 other records.
leastmost
Sugars
Lower than 57%
Same value as 12 of 3,833 other records.
leastmost
Sodium
Lower than 55%
Same value as 17 of 4,147 other records.
leastmost
Total fat
Lower than 40%
Same value as 2,474 of 4,149 other records.
leastmost

Questions

How many calories are in mio mixed berry protein drink mix, mixed berry?: 1 packet (20 g): 70 calories; protein: 10 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in mio mixed berry protein drink mix, mixed berry?: 50 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in mio mixed berry protein drink mix, mixed berry?: estimated 45 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	350 kcal
Protein	50 g
Total lipid (fat)	0 g
Carbohydrate, by difference	45 g
Total Sugars	35 g
Sugars, added	30 g
Sodium, Na	125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1683321, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.