Millville original frosted shredded wheat bite size sweetened whole grain cereal, Original

USDA name: Original frosted shredded wheat bite size sweetened whole grain cereal, Original

Brandedby Millville

220 calories in 1 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 86.7 g, fat: 1.7 g.

Serving
1
= 60 g
220KCAL

Millville original frosted shredded wheat bite size sweetened whole grain cereal, Original, 1 cup (60 g)

220 calories

Protein
5 g
Carbs
52 g
Fat
1 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 5 g
Calcium 0 mg0%
Iron 18.7 mg104%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B635% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron104% 18.7 mg
  • Copper22% 0.2 mg
  • Zinc15% 1.7 mg
  • Phosphorus14% 170 mg
  • Magnesium11% 45 mg
  • Potassium4% 190 mg

Little or none: Sodium, Calcium.

Ingredients

Whole wheat, Sugar, Gelatin, Tricalcium phosphate. Vitamins & minerals: reduced iron, Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Folic acid, Vitamin b12 (cyanocobalamin).

Made by
Millville
Label serving
1 cup
Barcode (GTIN/UPC)
4099100027921
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 6 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in millville original frosted shredded wheat bite size sweetened whole grain cereal, original?
1 cup (60 g): 220 calories; protein: 5 g, carbohydrates: 52 g, fat: 1 g.
How much protein is in millville original frosted shredded wheat bite size sweetened whole grain cereal, original?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in millville original frosted shredded wheat bite size sweetened whole grain cereal, original?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy367 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference86.7 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe31.2 mg
Magnesium, Mg75 mg
Phosphorus, P283 mg
Potassium, K317 mg
Sodium, Na17 mg
Zinc, Zn2.8 mg
Copper, Cu0.33 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.7 mg
Vitamin B-61 mg
Folic acid192 µg
Vitamin B-122.8 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 708800, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.