Hy-vee one step original frosted bite size shredded wheat sweetened whole grain cereal, Original
USDA name: Original frosted bite size shredded wheat sweetened whole grain cereal, Original
Brandedby Hy-Vee, Inc.
210 calories in 21 biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 1.7 g.
Hy-vee one step original frosted bite size shredded wheat sweetened whole grain cereal, Original, 21 biscuits (60 g)
210 calories
- Protein
- 5 g
- Carbs
- 50 g
- Fat
- 1 g
- Fiber
- 6 g
- Sugars
- 12 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)100% 1.2 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Pantothenic acid (B5)25% 1.2 mg
- Folate9% 36 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Copper44% 0.4 mg
- Zinc20% 2.3 mg
- Phosphorus12% 150 mg
- Magnesium10% 40.2 mg
- Potassium5% 220 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Whole grain wheat, Sugar, Gelatin. Freshness preserved with vitamin e (mixed tocopherols). Vitamins and minerals: reduced iron, Folic acid, Niacinamide (vitamin b3), Calcium pantothenate (a b-vitamin), Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6).
- Brand
- Hy-vee one step
- Made by
- Hy-Vee, Inc.
- Label serving
- 21 biscuits
- Barcode (GTIN/UPC)
- 075450075625
- Category
- Cereal
- Label updated
- 2023-08-25
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 87%
Same value as 209 of 7,868 other records.
leastmostTotal fat
Lower than 86%
Same value as 136 of 7,842 other records.
leastmostSodium
Lower than 85%
Same value as 92 of 7,851 other records.
leastmostPotassium
Higher than 76%
Same value as 83 of 6,016 other records.
leastmostIron
Higher than 75%
Same value as 169 of 7,766 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmost
Questions
- How many calories are in hy-vee one step original frosted bite size shredded wheat sweetened whole grain cereal, original?
- 21 biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1 g.
- How much protein is in hy-vee one step original frosted bite size shredded wheat sweetened whole grain cereal, original?
- 8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in hy-vee one step original frosted bite size shredded wheat sweetened whole grain cereal, original?
- 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
| Energy | 350 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 8 g |
| Total Sugars | 20 g |
| Sugars, added | 20 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.67 mg |
| Thiamin | 2 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 2.1 mg |
| Vitamin B-6 | 0.83 mg |
| Folate, total | 60 µg |
| Folic acid | 58 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634287, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.