Michelina's, Zap ems, Chinese-style vegetables & white chicken in sauce with rice

Brandedby Bellisio Foods Inc

311 calories in 1 package (213 g). Per 100 g, protein: 3.8 g, carbohydrates: 28.2 g, fat: 2.1 g.

Serving
1
= 213 g
311KCAL

Michelina's, Zap ems, Chinese-style vegetables & white chicken in sauce with rice, 1 package (213 g)

311 calories

Protein
8 g
Carbs
60 g
Fat
4.5 g
Fiber
1.1 g
Sugars
4 g

Nutrition Facts

Serving size1 package (213 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 4.3 mg1%
Sodium 901 mg39%
Total Carbohydrate 60 g22%
Dietary Fiber 1.1 g4%
Total Sugars 4 g
Protein 8 g
Calcium 59.6 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 901 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.6 mg

Ingredients

Cooked long grain rice, Water, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar and lactic acid), Cooked white chicken (chicken breast with rib meat, Water, Soy protein isolate, 2% or less of salt, Sodium phosphate, Modified food starch, Maltodextrin and natural flavor), Carrots, Bell peppers, Onions, Green beans, Less than 2% of garlic (with water and citric acid), Canola oil, Spinach, Sugar, Water chestnuts, Modified food starch, Chicken broth flavor (chicken broth, Salt, Chicken powder and flavors), Sesame seed oil, Ginger puree (ginger, Water, Citric acid, Potassium sorbate), Salt, Chili sauce (salted chili pepper [chilies, Salt], Garlic, Water, Sugar, Rice vinegar, Modified corn starch, Acetic acid).

Brand
Michelina's
Made by
Bellisio Foods Inc
Label serving
1 package
Barcode (GTIN/UPC)
073369070298
Category
Frozen Dinners & Entrees
Label updated
2018-04-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 13 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 12 of 4,990 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 10 of 5,005 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 15 of 5,004 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 12 of 2,566 other records.

    leastmost

Questions

How many calories are in michelina's, zap ems, chinese-style vegetables & white chicken in sauce with rice?
1 package (213 g): 311 calories; protein: 8 g, carbohydrates: 60 g, fat: 4.5 g.
How much protein is in michelina's, zap ems, chinese-style vegetables & white chicken in sauce with rice?
3.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in michelina's, zap ems, chinese-style vegetables & white chicken in sauce with rice?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy146 kcal
Protein3.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference28.2 g
Fiber, total dietary0.5 g
Total Sugars1.9 g
Calcium, Ca28 mg
Iron, Fe0.68 mg
Sodium, Na423 mg
Vitamin C, total ascorbic acid7 mg
Vitamin A, IU587 iu
Fatty acids, total saturated0.23 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035464, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.