Michelina's, Lean gourmet, Maxican-style bake with enchilada sauce

Brandedby Bellisio Foods Inc

321 calories in 1 package (241 g). Per 100 g, protein: 5 g, carbohydrates: 19.9 g, fat: 3.7 g.

Serving
1
= 241 g
321KCAL

Michelina's, Lean gourmet, Maxican-style bake with enchilada sauce, 1 package (241 g)

321 calories

Protein
12 g
Carbs
48 g
Fat
9 g
Fiber
5.1 g
Sugars
4 g

Nutrition Facts

Serving size1 package (241 g)
Amount per serving
Calories
321
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 19.3 mg6%
Sodium 610 mg27%
Total Carbohydrate 48 g17%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Protein 12 g
Calcium 149 mg11%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron15% 2.7 mg
  • Calcium11% 149 mg

Ingredients

Cooked long grain rice, Water, Diced tomatoes (tomatoes, Tomato juice, Calcium chloride, Citric acid), Cooked white chicken (chicken breast with rib meat, Water, Soy protein isolate, 2% or less of salt, Sodium phosphate, Modified food starch, Maltodextrin and natural flavor), Tortilla chips (whole ground corn [treated with lime], Vegetable oil [contains one or more of the following: corn oil, Sunflower oil, Canola oil], Salt), Corn, Bell peppers, Cooked black beans, Onions, Reduced fat cheddar cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Annatto [color], Vitamin a palmitate), Tomato paste, Less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Canola oil, Chili powder (spices, Salt, Garlic powder), Enriched masa harina flour (corn flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Spices, Modified food starch, Paprika, Sugar, Salt, Chicken broth powder (chicken broth, Salt, Flavoring), Natural flavor enhancer (maltodextrin [from corn], Natural flavor, Gum arabic), Hydrolyzed wheat protein (wheat protein, Salt, And maltodextrin), Granulated garlic, Sodium bicarbonate.

Brand
Michelina's
Made by
Bellisio Foods Inc
Label serving
1 package
Barcode (GTIN/UPC)
717854106580
Category
Frozen Dinners & Entrees
Label updated
2021-01-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 85%

    Same value as 7 of 2,566 other records.

    leastmost
  • Fiber

    Higher than 80%

    Same value as 130 of 4,995 other records.

    leastmost
  • Protein

    Lower than 76%

    Same value as 7 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 73%

    Same value as 5 of 4,990 other records.

    leastmost
  • Iron

    Higher than 71%

    Same value as 25 of 4,974 other records.

    leastmost
  • Calcium

    Higher than 68%

    Same value as 39 of 4,977 other records.

    leastmost

Questions

How many calories are in michelina's, lean gourmet, maxican-style bake with enchilada sauce?
1 package (241 g): 321 calories; protein: 12 g, carbohydrates: 48 g, fat: 9 g.
How much protein is in michelina's, lean gourmet, maxican-style bake with enchilada sauce?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in michelina's, lean gourmet, maxican-style bake with enchilada sauce?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein5 g
Total lipid (fat)3.7 g
Carbohydrate, by difference19.9 g
Fiber, total dietary2.1 g
Total Sugars1.7 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Sodium, Na253 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, IU519 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035615, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.