Mia's original fried pork skins

USDA name: Original fried pork skins

Brandedby Chip Choice

160 calories in 1 oz (28g). Per 100 g, protein: 64.3 g, carbohydrates: 0 g, fat: 32.1 g.

Serving
1
= 28 g
160KCAL

Mia's original fried pork skins, 1 oz (28g)

160 calories

Protein
18 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 740 mg32%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0 mg0%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 740 mg
    • Potassium1% 40 mg
    • Calcium1% 9 mg

    Little or none: Iron.

    Ingredients

    Pork skins, Salt, Monosodium glutamate, Red pepper, Soybean oil or canola oil

    Brand
    Mia's
    Made by
    Chip Choice
    Label serving
    1 oz (28g)
    Barcode (GTIN/UPC)
    0858582002178
    Category
    Other Snacks
    Label updated
    2023-07-10

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 79 of 8,020 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 48 of 8,031 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 664 of 8,003 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 813 of 8,049 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    Questions

    How many calories are in mia's original fried pork skins?
    1 oz (28g): 160 calories; protein: 18 g, carbohydrates: 0 g, fat: 9 g.
    How much protein is in mia's original fried pork skins?
    64.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in mia's original fried pork skins?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy571 kcal
    Protein64.3 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe0 mg
    Potassium, K143 mg
    Sodium, Na2,643 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626022, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.