How many calories are in essential everyday original pork rinds fried pork skins, original?

1/2 oz (14 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in essential everyday original pork rinds fried pork skins, original?

57.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday original pork rinds fried pork skins, original?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday original pork rinds fried pork skins, Original

USDA name: Original pork rinds fried pork skins, Original

Brandedby Supervalu, Inc.

80 calories in 1/2 oz (14 g). Per 100 g, protein: 57.1 g, carbohydrates: 0 g, fat: 42.9 g.

Among the other records in Other Snacks, per 100 g: more protein than 95%, and more total fat than 93%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Essential everyday original pork rinds fried pork skins, Original, 1/2 oz (14 g)

80 calories

Protein8 g37% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g63% of calories

Nutrition Facts

Serving size1/2 oz (14 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Fried pork skins, Salt.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1/2 oz
Barcode (GTIN/UPC): 041303086490
Category: Other Snacks
Label updated: 2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 235 of 7,946 other records.
leastmost
Total fat
Higher than 93%
Same value as 269 of 7,958 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 660 of 7,928 other records.
leastmost
Calories
Higher than 86%
Same value as 809 of 7,974 other records.
leastmost
Iron
Lower than 81%
Same value as 1,473 of 7,571 other records.
leastmost
Potassium
Lower than 78%
Same value as 97 of 3,676 other records.
leastmost

Questions

How many calories are in essential everyday original pork rinds fried pork skins, original?: 1/2 oz (14 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in essential everyday original pork rinds fried pork skins, original?: 57.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday original pork rinds fried pork skins, original?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	57.1 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	107 mg
Sodium, Na	1,500 mg
Vitamin D (D2 + D3), International Units	286 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471063, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.