Mi-del swedish style ginger snaps, Swedish style

USDA name: Swedish style ginger snaps, Swedish style

Brandedby Tree of Life, Inc.

130 calories in 5 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 15 g.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Mi-del swedish style ginger snaps, Swedish style, 5 cookies (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs23 g67% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 030684035029 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron4% 0.8 mg
  • Potassium1% 50.1 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cane sugar, Canola oil, Fancy molasses, Ginger, Baking soda, Sea salt, Soy lecithin (an emulsifier).

Brand
Mi-del
Made by
Tree of Life, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
030684035029
Category
Cookies & Biscuits
Label updated
2020-04-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 145 of 13,021 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 64 of 13,032 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 260 of 13,055 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 323 of 13,023 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 104 of 6,714 other records.

    leastmost

Questions

How many calories are in mi-del swedish style ginger snaps, swedish style?
5 cookies (30 g): 130 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in mi-del swedish style ginger snaps, swedish style?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mi-del swedish style ginger snaps, swedish style?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)15 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K167 mg
Sodium, Na417 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022559, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.