How many calories are in mi-del ginger swedish style snaps, ginger?

5 cookies (30 g): 130 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 3.5 g.

How much protein is in mi-del ginger swedish style snaps, ginger?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in mi-del ginger swedish style snaps, ginger?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mi-del ginger swedish style snaps, Ginger

USDA name: Ginger swedish style snaps, Ginger

Brandedby Tree of Life, Inc.

130 calories in 5 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 11.7 g.

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Serving

= 30 g

Where the calories come from

Mi-del ginger swedish style snaps, Ginger, 5 cookies (30 g)

130 calories

Protein1.0 g3% of calories
Carbs23 g72% of calories
incl. 0 g fiber · 13 g sugars
Fat3.5 g25% of calories

Nutrition Facts

Serving size5 cookies (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 13 g

Includes Added Sugars 13 g26%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.8 mg4%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030684093333 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron4% 0.8 mg
Potassium1% 50.1 mg
Calcium1% 9.9 mg

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic palm oil, Organic molasses, Organic ginger, Baking soda, Sea salt, Organic soy lecithin (an emulsifier).

Brand: Mi-del
Made by: Tree of Life, Inc.
Label serving: 5 cookies
Barcode (GTIN/UPC): 030684093333
Category: Cookies & Biscuits
Label updated: 2023-06-28

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 145 of 13,021 other records.
leastmost
Total fat
Lower than 89%
Same value as 77 of 13,055 other records.
leastmost
Sodium
Higher than 88%
Same value as 29 of 13,032 other records.
leastmost
Sugars
Higher than 83%
Same value as 161 of 13,023 other records.
leastmost
Protein
Lower than 78%
Same value as 782 of 13,044 other records.
leastmost
Potassium
Higher than 72%
Same value as 104 of 6,714 other records.
leastmost

Questions

How many calories are in mi-del ginger swedish style snaps, ginger?: 5 cookies (30 g): 130 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in mi-del ginger swedish style snaps, ginger?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mi-del ginger swedish style snaps, ginger?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	433 kcal
Protein	3.3 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	0 g
Total Sugars	43.3 g
Sugars, added	43.3 g
Calcium, Ca	33 mg
Iron, Fe	2.7 mg
Potassium, K	167 mg
Sodium, Na	433 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611633, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.