How many calories are in mi-del ginger swedish style snaps, ginger?

5 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.

How much protein is in mi-del ginger swedish style snaps, ginger?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in mi-del ginger swedish style snaps, ginger?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mi-del ginger swedish style snaps, Ginger

USDA name: Ginger swedish style snaps, Ginger

Brandedby Tree of Life, Inc.

140 calories in 5 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

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Serving

= 30 g

Where the calories come from

Mi-del ginger swedish style snaps, Ginger, 5 cookies (30 g)

140 calories

Protein2 g6% of calories
Carbs20 g60% of calories
incl. 0 g fiber · 11 g sugars
Fat5 g34% of calories

Nutrition Facts

Serving size5 cookies (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.4 mg2%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030684768903 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron2% 0.4 mg
Potassium2% 90 mg
Calcium1% 9.9 mg

Ingredients

Gluten free flour (rice flour, Organic corn flour, Organic soy flour, Potato starch, Corn starch, Xanthan gum), Cane sugar, Canola oil, Fancy molasses, Ginger, Soy lecithin (an emulsifier), Baking soda, Sea salt.

Brand: Mi-del
Made by: Tree of Life, Inc.
Label serving: 5 cookies
Barcode (GTIN/UPC): 030684768903
Category: Cookies & Biscuits
Label updated: 2023-06-28

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 35 of 6,714 other records.
leastmost
Iron
Lower than 71%
Same value as 121 of 12,729 other records.
leastmost
Protein
Higher than 70%
Same value as 1,120 of 13,044 other records.
leastmost
Sodium
Higher than 69%
Same value as 96 of 13,032 other records.
leastmost
Total fat
Lower than 66%
Same value as 318 of 13,055 other records.
leastmost
Calcium
Higher than 63%
Same value as 329 of 12,607 other records.
leastmost

Questions

How many calories are in mi-del ginger swedish style snaps, ginger?: 5 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in mi-del ginger swedish style snaps, ginger?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mi-del ginger swedish style snaps, ginger?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	0 g
Total Sugars	36.7 g
Sugars, added	36.7 g
Calcium, Ca	33 mg
Iron, Fe	1.3 mg
Potassium, K	300 mg
Sodium, Na	350 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600567, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.