Mi costenita cinnamon sticks

USDA name: Cinnamon sticks

Brandedby Mi Costenita Food Dist.

74 calories in 1 onz (28 g). Per 100 g, protein: 3.9 g, carbohydrates: 82.1 g, fat: 3.2 g.

Serving
1
= 28 g
74KCAL

Mi costenita cinnamon sticks, 1 onz (28 g)

74 calories

Protein
1.1 g
Carbs
23 g
Fat
0.9 g
Fiber
15.4 g
Sugars
0.62 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 15.4 g55%
Total Sugars 0.62 g
Protein 1.1 g
Calcium 350 mg27%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Calcium27% 350 mg

Little or none: Sodium.

Ingredients

Ingredients: cinnamon sticks

Brand
Mi costenita
Made by
Mi Costenita Food Dist.
Label serving
1 onz
Barcode (GTIN/UPC)
714444001188
Category
Herbs & Spices
Label updated
2018-08-03

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 969 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 7 of 875 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 907 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 2,296 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 2,313 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 2,320 other records.

    leastmost

Questions

How many calories are in mi costenita cinnamon sticks?
1 onz (28 g): 74 calories; protein: 1.1 g, carbohydrates: 23 g, fat: 0.9 g.
How much protein is in mi costenita cinnamon sticks?
3.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mi costenita cinnamon sticks?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy264 kcal
Protein3.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference82.1 g
Fiber, total dietary55 g
Total Sugars2.2 g
Calcium, Ca1,250 mg
Iron, Fe38.6 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025902, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.