How many calories are in mi costenita cinnamon sticks?

1 oz (28 g): 74 calories; protein: 1.1 g, carbohydrates: 23 g, fat: 0.9 g.

How much protein is in mi costenita cinnamon sticks?

3.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in mi costenita cinnamon sticks?

27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mi costenita cinnamon sticks

USDA name: Cinnamon sticks

Brandedby Mi Costenita Food Dist.

74 calories in 1 oz (28 g). Per 100 g, protein: 3.9 g, carbohydrates: 82.1 g, fat: 3.2 g.

Among the other records in Herbs & Spices, per 100 g: more fiber than 98%, and more calcium than 95%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Mi costenita cinnamon sticks, 1 oz (28 g)

74 calories

Protein1.1 g4% of calories
Carbs23 g88% of calories
incl. 15.4 g fiber · 0.62 g sugars
Fat0.9 g8% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories74

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.18 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 15.4 g55%

Total Sugars 0.62 g

Protein 1.1 g

Calcium 350 mg27%

Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 714444001188 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron60% 10.8 mg
Calcium27% 350 mg

Little or none: Sodium.

Ingredients

Ingredients: cinnamon sticks

Brand: Mi costenita
Made by: Mi Costenita Food Dist.
Label serving: 1 oz
Barcode (GTIN/UPC): 714444001188
Category: Herbs & Spices
Label updated: 2018-08-03

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 945 other records.
leastmost
Calcium
Higher than 95%
Same value as 7 of 857 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 887 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 1 of 2,258 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 2,275 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 2,281 other records.
leastmost

Questions

How many calories are in mi costenita cinnamon sticks?: 1 oz (28 g): 74 calories; protein: 1.1 g, carbohydrates: 23 g, fat: 0.9 g.
How much protein is in mi costenita cinnamon sticks?: 3.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mi costenita cinnamon sticks?: 27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	264 kcal
Protein	3.9 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	82.1 g
Fiber, total dietary	55 g
Total Sugars	2.2 g
Calcium, Ca	1,250 mg
Iron, Fe	38.6 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025902, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.