How many calories are in swad cinnamon stick flat?

1 Tbsp (5 g): 15 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in swad cinnamon stick flat?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in swad cinnamon stick flat?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Swad cinnamon stick flat

USDA name: Cinnamon stick flat

Brandedby V Patel & Sons Inc

15 calories in 1 Tbsp (5 g). Per 100 g, protein: 0 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Herbs & Spices, per 100 g: more calcium than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 5 g

Where the calories come from

Swad cinnamon stick flat, 1 Tbsp (5 g)

15 calories

Protein0 g0% of calories
Carbs4 g100% of calories
incl. 3 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (5 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 0 g

Calcium 610 mg47%

Iron 2 mg11%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 051179316911 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium47% 610 mg
Iron11% 2 mg

Little or none: Sodium, Potassium.

Ingredients

Cinnamon

Brand: Swad
Made by: V Patel & Sons Inc
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 051179316911
Category: Herbs & Spices
Label updated: 2023-03-06

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 857 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 945 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 887 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 20 of 2,258 other records.
leastmost
Calories
Higher than 77%
Same value as 45 of 2,291 other records.
leastmost
Potassium
Lower than 56%
Same value as 158 of 359 other records.
leastmost

Questions

How many calories are in swad cinnamon stick flat?: 1 Tbsp (5 g): 15 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in swad cinnamon stick flat?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in swad cinnamon stick flat?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	60 g
Total Sugars	0 g
Calcium, Ca	12,200 mg
Iron, Fe	39.6 mg
Potassium, K	0 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549129, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.