Metropolitan market tom kha with kale soup, Tom kha with kale

USDA name: Tom kha with kale soup, Tom kha with kale

Brandedby Food Markets Northwest, Inc.

171 calories in 1 cup (228 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.3 g, fat: 5.3 g.

Serving
1
= 228 g
171KCAL

Metropolitan market tom kha with kale soup, Tom kha with kale, 1 cup (228 g)

171 calories

Protein
3 g
Carbs
12 g
Fat
12 g
Fiber
0.91 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (228 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 930 mg40%
Total Carbohydrate 12 g4%
Dietary Fiber 0.91 g3%
Total Sugars 3 g
Protein 3 g
Calcium 22.8 mg2%
Iron 3 mg17%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium40% 930 mg
  • Iron17% 3 mg
  • Potassium3% 121 mg
  • Calcium2% 22.8 mg

Ingredients

Chicken stock (water, Chicken base [chicken meat with natural juices, Salt, Organic cane sugar, Organic maltodextrin, Chicken fat, Yeast extract, Dried onion, Potato flour, Spice extractives, Turmeric]), Coconut milk (coconut extract, Water, Citric acid), Onion, Crimini mushrooms, Kale, Roasted red and yellow peppers (fire roasted red and yellow peppers, Water, Salt, Citric acid), Garlic (garlic, Water, Citric acid), Ginger (ginger, Water, Natural juices, Citric acid), Modified cornstarch, Fish sauce (fresh anchovy, Sea salt), Cultured dextrose, Rice bran oil, Cilantro, Lemongrass puree (lemongrass, Water, Xanthan gum, Citric acid), Cane sugar, Lime juice concentrate, Sea salt, Kaffir lime leaves, Crushed chili pepper, Citric acid.

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
664150250656
Category
Other Soups
Label updated
2023-01-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 2,903 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 3 of 1,173 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 27 of 2,911 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 2,755 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 8 of 2,776 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 387 of 2,844 other records.

    leastmost

Questions

How many calories are in metropolitan market tom kha with kale soup, tom kha with kale?
1 cup (228 g): 171 calories; protein: 3 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in metropolitan market tom kha with kale soup, tom kha with kale?
1.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market tom kha with kale soup, tom kha with kale?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy75 kcal
Protein1.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.4 g
Total Sugars1.3 g
Calcium, Ca10 mg
Iron, Fe1.3 mg
Potassium, K53 mg
Sodium, Na408 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507131, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.