Heritage tom kha with kale soup

USDA name: Tom kha with kale soup

Brandedby Heritage Specialty Foods, Llc

180 calories in 1 cup (228 g). Per 100 g, protein: 0.88 g, carbohydrates: 5.7 g, fat: 5.7 g.

Serving
1
= 228 g
180KCAL

Heritage tom kha with kale soup, 1 cup (228 g)

180 calories

Protein
2 g
Carbs
13 g
Fat
13 g
Fiber
0.91 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (228 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 741 mg32%
Total Carbohydrate 13 g5%
Dietary Fiber 0.91 g3%
Total Sugars 2 g
Protein 2 g
Calcium 20.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium32% 741 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.5 mg

Ingredients

Natural* chicken stock (water, Natural* chicken base [chicken meat with natural juices, Salt, Cane sugar, Maltodextrin {from corn}, Chicken fat, Yeast extract, Natural flavors, Dried onion, Spice extractives, Turmeric]), Coconut milk (coconut, Water, Guar gum), Onion, Cremini mushrooms, Kale, Roasted red & yellow peppers, Ginger, Garlic, Modified corn starch, Fish sauce (wild caught anchovies, Sea salt), Cultured dextrose, Rice bran oil, Cilantro, Lemongrass, Sugar, Lime juice, Sea salt, Kaffir lime leaves, Spices, Citric acid.

Brand
Heritage
Made by
Heritage Specialty Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
859595006870
Category
Other Soups
Label updated
2019-09-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 35 of 2,911 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 2,903 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 1 of 1,641 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 31 of 2,776 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 47 of 2,873 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 45 of 2,755 other records.

    leastmost

Questions

How many calories are in heritage tom kha with kale soup?
1 cup (228 g): 180 calories; protein: 2 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in heritage tom kha with kale soup?
0.88 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in heritage tom kha with kale soup?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein0.88 g
Total lipid (fat)5.7 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.4 g
Total Sugars0.88 g
Calcium, Ca9 mg
Iron, Fe0.16 mg
Sodium, Na325 mg
Vitamin C, total ascorbic acid9.2 mg
Vitamin A, IU768 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946335, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.