How many calories are in metropolitan market garlic crostini, garlic?

2 Pieces (14 g): 50 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 3.5 g.

How much protein is in metropolitan market garlic crostini, garlic?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in metropolitan market garlic crostini, garlic?

35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Metropolitan market garlic crostini, Garlic

USDA name: Garlic crostini, Garlic

Brandedby Food Markets Northwest, Inc.

50 calories in 2 Pieces (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 35.7 g, fat: 25 g.

Serving

= 14 g

Metropolitan market garlic crostini, Garlic, 2 Pieces (14 g)

50 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Pieces (14 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 2.9 mg0%

Iron 0 mg0%

Potassium 11.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 85 mg

Little or none: Potassium, Calcium, Iron.

Ingredients

Wheat flour, Water, Olive oil, Canola oil, Garlic, Sea salt, Black pepper, Dough conditioner (vegetable gums [gum arabic, Guar gum], Malted barley flour, Salt, Soybean oil, L-cysteine, Ascorbic acid, Enzymes), Yeast.

Brand: Metropolitan market
Made by: Food Markets Northwest, Inc.
Label serving: 2 Pieces
Barcode (GTIN/UPC): 664150151090
Category: Breads & Buns
Label updated: 2022-03-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 3 of 10,035 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 20 of 10,029 other records.
leastmost
Iron
Lower than 94%
Same value as 581 of 9,910 other records.
leastmost
Calories
Higher than 91%
Same value as 46 of 10,061 other records.
leastmost
Fiber
Lower than 91%
Same value as 938 of 10,001 other records.
leastmost
Sodium
Higher than 86%
Same value as 44 of 10,032 other records.
leastmost

Questions

How many calories are in metropolitan market garlic crostini, garlic?: 2 Pieces (14 g): 50 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in metropolitan market garlic crostini, garlic?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market garlic crostini, garlic?: 35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	25 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	21 mg
Iron, Fe	0 mg
Potassium, K	79 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275647, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.