How many calories are in whole foods market garlic & sea salt rustic crostini, garlic & sea salt?

8 pieces (30 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.

How much protein is in whole foods market garlic & sea salt rustic crostini, garlic & sea salt?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market garlic & sea salt rustic crostini, garlic & sea salt?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market garlic & sea salt rustic crostini, Garlic & sea salt

USDA name: Garlic & sea salt rustic crostini, Garlic & sea salt

Brandedby Whole Foods Market, Inc.

130 calories in 8 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 6.7 g.

Serving

= 30 g

Whole foods market garlic & sea salt rustic crostini, Garlic & sea salt, 8 pieces (30 g)

130 calories

Protein: 3 g
Carbs: 23 g
Fat: 2 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size8 pieces (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Unbleached wheat flour, Extra virgin olive oil, Garlic powder, Sea salt, Yeast.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 8 pieces
Barcode (GTIN/UPC): 099482490799
Category: Crackers & Biscotti
Label updated: 2023-01-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 85%
Same value as 562 of 3,874 other records.
leastmost
Sodium
Higher than 85%
Same value as 66 of 3,949 other records.
leastmost
Total fat
Lower than 82%
Same value as 146 of 3,953 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 89 of 3,954 other records.
leastmost
Potassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmost
Fiber
Lower than 72%
Same value as 1,103 of 3,925 other records.
leastmost

Questions

How many calories are in whole foods market garlic & sea salt rustic crostini, garlic & sea salt?: 8 pieces (30 g): 130 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in whole foods market garlic & sea salt rustic crostini, garlic & sea salt?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market garlic & sea salt rustic crostini, garlic & sea salt?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	10 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	933 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506505, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.