How many calories are in met market vanilla meringues, vanilla?

5 cookies (13 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in met market vanilla meringues, vanilla?

7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in met market vanilla meringues, vanilla?

53.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Met market vanilla meringues, Vanilla

USDA name: Vanilla meringues, Vanilla

Brandedby Food Markets Northwest, Inc.

30 calories in 5 cookies (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 53.9 g, fat: 0 g.

Serving

= 13 g

Met market vanilla meringues, Vanilla, 5 cookies (13 g)

30 calories

Protein: 1.0 g
Carbs: 7 g
Fat: 0 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size5 cookies (13 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 1.0 g

Calcium 0.52 mg0%

Iron 0 mg0%

Potassium 37 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 25 mg
Potassium1% 37 mg

Little or none: Calcium, Iron.

Ingredients

Pure cane sugar, Egg whites, Cream of tartar, Pure vanilla extract, Salt

Brand: Met market
Made by: Food Markets Northwest, Inc.
Label serving: 5 cookies
Barcode (GTIN/UPC): 664150151830
Category: Cookies & Biscuits
Label updated: 2022-10-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 1 of 13,068 other records.
leastmost
Total fat
Lower than 99%
Same value as 150 of 13,055 other records.
leastmost
Sugars
Higher than 97%
Same value as 11 of 13,023 other records.
leastmost
Potassium
Higher than 91%
Same value as 5 of 6,714 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 16 of 13,021 other records.
leastmost
Protein
Higher than 87%
Same value as 104 of 13,044 other records.
leastmost

Questions

How many calories are in met market vanilla meringues, vanilla?: 5 cookies (13 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in met market vanilla meringues, vanilla?: 7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in met market vanilla meringues, vanilla?: 53.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	231 kcal
Protein	7.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	53.9 g
Fiber, total dietary	0 g
Total Sugars	53.9 g
Sugars, added	53.8 g
Calcium, Ca	4 mg
Iron, Fe	0 mg
Potassium, K	285 mg
Sodium, Na	192 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375981, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.