Member's mark vegetable medley a blend of broccoli, Green beans, Carrots, Red peppers, Wax beans & yellow peppers
USDA name: Vegetable medley a blend of broccoli, Green beans, Carrots, Red peppers, Wax beans & yellow peppers
Brandedby Sam's Club West
20 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.
Member's mark vegetable medley a blend of broccoli, Green beans, Carrots, Red peppers, Wax beans & yellow peppers, 1 cup (85 g)
20 calories
- Protein
- 2 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium5% 230 mg
- Iron4% 0.8 mg
- Calcium2% 29.8 mg
Little or none: Sodium.
Ingredients
Broccoli, Green beans, Carrots, Red peppers, Wax beans and yellow peppers.
- Brand
- Member's mark
- Made by
- Sam's Club West
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 193968088958
- Category
- Frozen Vegetables
- Label updated
- 2021-03-21
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 96%
Same value as 70 of 3,997 other records.
leastmostCalories
Lower than 91%
Same value as 223 of 4,011 other records.
leastmostFiber
Lower than 87%
Same value as 338 of 3,981 other records.
leastmostPotassium
Higher than 80%
Same value as 15 of 2,487 other records.
leastmostIron
Higher than 69%
Same value as 32 of 3,920 other records.
leastmostSodium
Lower than 68%
Same value as 172 of 3,985 other records.
leastmost
Questions
- How many calories are in member's mark vegetable medley a blend of broccoli, green beans, carrots, red peppers, wax beans & yellow peppers?
- 1 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in member's mark vegetable medley a blend of broccoli, green beans, carrots, red peppers, wax beans & yellow peppers?
- 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in member's mark vegetable medley a blend of broccoli, green beans, carrots, red peppers, wax beans & yellow peppers?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.94 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 6 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389117, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.