@ease asian blend seasoned vegetables medley of cut broccoli, Carrots, Baby cob corn and sugar snap peas with an asian seasoning, Asian blend

USDA name: Asian blend seasoned vegetables medley of cut broccoli, Carrots, Baby cob corn and sugar snap peas with an asian seasoning, Asian blend

Brandedby Topco Associates, Inc.

50 calories in 1 cup (93 g). 2.1 g protein, 7.5 g carbs and 1.6 g fat per 100 g.

Serving
1
= 93 g
50KCAL

@ease asian blend seasoned vegetables medley of cut broccoli, Carrots, Baby cob corn and sugar snap peas with an asian seasoning, Asian blend, 1 cup (93 g)

50 calories

Protein
2 g
Carbs
7 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (93 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 20.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.5 mg

Ingredients

Broccoli, Carrots, Baby cob corn, Sugar snap peas, Water, Less than 2% of: black pepper, Dehydrated onion, Dehydrated garlic, Flaxseed, Salt, Soybean oil, Sugar, Maltodextrin, Natural flavors, Vinegar.

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800415775
Category
Frozen Vegetables
Label updated
2020-01-09

How it compares

Against the 3986 foods in Frozen Vegetables, per 100 g.

  • Sodium

    Higher than 94%

    leastmost

  • Total fat

    Higher than 89%

    leastmost

  • Fiber

    Lower than 78%

    leastmost

  • Iron

    Lower than 70%

    leastmost

  • Calcium

    Lower than 69%

    leastmost

  • Protein

    Lower than 65%

    leastmost

Questions

How many calories are in @ease asian blend seasoned vegetables medley of cut broccoli, carrots, baby cob corn and sugar snap peas with an asian seasoning, asian blend?
1 cup (93 g) has 50 calories, 2 g of protein, 7 g of carbohydrates and 1.5 g of fat.
How much protein is in @ease asian blend seasoned vegetables medley of cut broccoli, carrots, baby cob corn and sugar snap peas with an asian seasoning, asian blend?
2.1 g per 100 g, which is 16% of its calories.
How many net carbs are in @ease asian blend seasoned vegetables medley of cut broccoli, carrots, baby cob corn and sugar snap peas with an asian seasoning, asian blend?
5.3 g per 100 g: 7.5 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy54 kcal
Protein2.1 g
Total lipid (fat)1.6 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2.2 g
Total Sugars3.2 g
Calcium, Ca22 mg
Iron, Fe0.39 mg
Sodium, Na280 mg
Vitamin C, total ascorbic acid16.1 mg
Vitamin A, IU1,075 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2240784, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.