How many calories are in member's mark vanilla nutrition shake, vanilla?

1 CARTON (237 ml): estimated 220 calories; protein: estimated 9 g, carbohydrates: estimated 32 g, fat: estimated 6 g.

How much protein is in member's mark vanilla nutrition shake, vanilla?

estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in member's mark vanilla nutrition shake, vanilla?

estimated 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Member's mark vanilla nutrition shake, Vanilla

USDA name: Vanilla nutrition shake, Vanilla

Brandedby Wal-Mart Stores, Inc.

estimated 220 calories in 1 CARTON (237 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 13.5 g, fat: estimated 2.5 g.

Serving

≈ 237 g (estimated)

Member's mark vanilla nutrition shake, Vanilla, 1 CARTON (237 ml)

220 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 32 gEstimated
Fat: 6 gEstimated
Fiber: 0.95 gEstimated
Sugars: 15 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CARTON (237 ml)

Amount per serving
Calories220
Estimated

% Daily Value*

Total Fat 6 gEstimated8%

Saturated Fat 1.0 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 4.7 mgEstimated2%

Sodium 199 mgEstimated9%

Total Carbohydrate 32 gEstimated12%

Dietary Fiber 0.95 gEstimated3%

Total Sugars 15 gEstimated

Protein 9 gEstimated

Calcium 301 mgEstimated23%

Iron 4.5 mgEstimated25%

Potassium 370 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µgEstimated
Vitamin C33% 30.1 mgEstimated
Riboflavin (B2)33% 0.42 mgEstimated
Niacin (B3)31% 5 mgEstimated
Vitamin B629% 0.5 mgEstimated
Pantothenic acid (B5)25% 1.2 mgEstimated
Folate25% 99.5 µgEstimated
Vitamin K17% 19.9 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Manganese103% 2.4 mgEstimated
Copper56% 0.5 mgEstimated
Zinc34% 3.7 mgEstimated
Selenium30% 16.6 µgEstimated
Iodine25% 37.9 µgEstimated
Iron25% 4.5 mgEstimated
Magnesium24% 99.5 mgEstimated
Calcium23% 301 mgEstimated
Phosphorus20% 249 mgEstimated
Sodium9% 199 mgEstimated
Potassium8% 370 mgEstimated

Ingredients

Water, Maltodextrin, Sugar, Milk protein concentrate, Soy oil, Soy protein isolate, Natural and artificial flavor, Contains 0.5% or less of: canola oil, Potassium citrate, Corn oil, Magnesium phosphate, Calcium phosphate, Salt, Soy lecithin, Magnesium chloride, Ascorbic acid, Carrageenan, Choline chloride, Sodium citrate, Ferric pyrophosphate, Alpha-tocopheryl acetate, Potassium chloride, Zinc sulfate, Sucralose, Vitamin a palmitate, Niacinamide, Manganese sulfate, Calcium pantothenate, Copper sulfate, Vitamin d3, Pyridoxine hydrochloride, Thiamine hydrochloride, Acesulfame-potassium, Riboflavin, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Chromium chloride, Sodium selenite, Phylloquinone, Cyanocobalamin.

Brand: Member's mark
Made by: Wal-Mart Stores, Inc.
Label serving: 1 carton
Barcode (GTIN/UPC): 078742258607
Category: Milk Additives
Label updated: 2021-05-05

How it compares

Against other records in Milk Additives, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 97%
Same value as 7 of 967 other records.
leastmost
Fiber (estimated)
Higher than 94%
Same value as 19 of 994 other records.
leastmost
Calories (estimated)
Lower than 93%
Same value as 5 of 1,373 other records.
leastmost
Vitamin C (estimated)
Higher than 91%
Same value as 4 of 406 other records.
leastmost
Protein (estimated)
Higher than 87%
Same value as 5 of 1,378 other records.
leastmost
Carbohydrates (estimated)
Lower than 83%
Same value as 3 of 1,367 other records.
leastmost

Questions

How many calories are in member's mark vanilla nutrition shake, vanilla?: 1 CARTON (237 ml): estimated 220 calories; protein: estimated 9 g, carbohydrates: estimated 32 g, fat: estimated 6 g.
How much protein is in member's mark vanilla nutrition shake, vanilla?: estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in member's mark vanilla nutrition shake, vanilla?: estimated 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 33 reported nutrients, per 100 ml+

Energy	93 kcal
Protein	3.8 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	0.4 g
Total Sugars	6.3 g
Calcium, Ca	127 mg
Iron, Fe	1.9 mg
Magnesium, Mg	42 mg
Phosphorus, P	105 mg
Potassium, K	156 mg
Sodium, Na	84 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.21 mg
Manganese, Mn	1 mg
Iodine, I	16 µg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	12.7 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.1 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.21 mg
Folate, total	42 µg
Vitamin B-12	0.63 µg
Vitamin A, IU	527 iu
Vitamin D (D2 + D3), International Units	84 iu
Vitamin K (phylloquinone)	8.4 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	0.84 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475610, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.