Member's mark stir fry mix a blend of broccoli, Sugar snap peas, Carrots, Red peppers, Water chestnuts, Baby corn cobs & mushrooms, Stir fry mix

USDA name: Stir fry mix a blend of broccoli, Sugar snap peas, Carrots, Red peppers, Water chestnuts, Baby corn cobs & mushrooms, Stir fry mix

Brandedby Sam's Club West

25 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Member's mark stir fry mix a blend of broccoli, Sugar snap peas, Carrots, Red peppers, Water chestnuts, Baby corn cobs & mushrooms, Stir fry mix, 1 cup (85 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 260 mg
  • Iron4% 0.8 mg
  • Sodium1% 15.3 mg

Little or none: Calcium.

Ingredients

Broccoli, Sugar snap peas, Carrots, Red peppers, Water chestnuts, Baby corn cobs, Mushrooms.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 cup
Barcode (GTIN/UPC)
193968088941
Category
Frozen Vegetables
Label updated
2021-04-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 9 of 2,487 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,011 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 32 of 3,920 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 337 of 3,985 other records.

    leastmost

Questions

How many calories are in member's mark stir fry mix a blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby corn cobs & mushrooms, stir fry mix?
1 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in member's mark stir fry mix a blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby corn cobs & mushrooms, stir fry mix?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in member's mark stir fry mix a blend of broccoli, sugar snap peas, carrots, red peppers, water chestnuts, baby corn cobs & mushrooms, stir fry mix?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe0.94 mg
Potassium, K306 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388108, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.