How many calories are in member's mark premium albacore tuna in water?

3 onz (85 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in member's mark premium albacore tuna in water?

23.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in member's mark premium albacore tuna in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Member's mark premium albacore tuna in water

USDA name: Premium albacore tuna in water

Brandedby Wal-Mart Stores, Inc.

90 calories in 3 onz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 0.59 g.

Serving

= 85 g

Member's mark premium albacore tuna in water, 3 onz (85 g)

90 calories

Protein: 20 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 34.9 mg12%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Potassium3% 160 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

White tuna, Water, Vegetable broth, Sea salt.

Brand: Member's mark
Made by: Wal-Mart Stores, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 078742203041
Category: Canned Tuna
Label updated: 2018-04-05

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 4 of 944 other records.
leastmost
Total fat
Lower than 81%
Same value as 30 of 947 other records.
leastmost
Iron
Lower than 81%
Same value as 5 of 923 other records.
leastmost
Calories
Lower than 72%
Same value as 39 of 950 other records.
leastmost
Potassium
Lower than 61%
Same value as 21 of 616 other records.
leastmost
Protein
Higher than 56%
Same value as 14 of 944 other records.
leastmost

Questions

How many calories are in member's mark premium albacore tuna in water?: 3 onz (85 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in member's mark premium albacore tuna in water?: 23.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in member's mark premium albacore tuna in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	23.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.47 mg
Potassium, K	188 mg
Sodium, Na	247 mg
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477747, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.