Harris teeter solid white premium albacore tuna in water, Solid white albacore in water

USDA name: Solid white premium albacore tuna in water, Solid white albacore in water

Brandedby Harris-Teeter Inc.

70 calories in 2 oz (56 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Canned Tuna, per 100 g: more protein than 93%, and more iron than 81%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Harris teeter solid white premium albacore tuna in water, Solid white albacore in water, 2 oz (56 g)

70 calories

  • Protein16 g93% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

White tuna, Water, Vegetable broth (soybean flakes, Carrots, Celery extracts), Salt, Sodium pyrophosphate.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
07203612051
Category
Canned Tuna
Label updated
2022-12-13

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 39 of 944 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 75 of 923 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 54 of 944 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 78 of 950 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 145 of 947 other records.

    leastmost

  • Calcium

    Lower than 29%

    Same value as 592 of 834 other records.

    leastmost

Questions

How many calories are in harris teeter solid white premium albacore tuna in water, solid white albacore in water?
2 oz (56 g): 70 calories; protein: 16 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in harris teeter solid white premium albacore tuna in water, solid white albacore in water?
28.6 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter solid white premium albacore tuna in water, solid white albacore in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein28.6 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447771, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.