Member's mark ham & cheese mini croissants
USDA name: Ham & cheese mini croissants
Brandedby Wal-Mart Stores, Inc.
310 calories in 4 pieces (93 g). Per 100 g, protein: 6.5 g, carbohydrates: 24.7 g, fat: 22.6 g.
Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less carbohydrates than 98%, and less sugars than 97%.
Member's mark ham & cheese mini croissants, 4 pieces (93 g)
310 calories
- Protein6 g8% of calories
- Carbs23 g30% of calories
incl. 1 g fiber · 2 g sugars
- Fat21 g62% of calories
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium14% 330 mg
- Iron8% 1.4 mg
- Calcium3% 40 mg
Ingredients
Puff pastry (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Ascorbic acid as dough conditioner], Water, Butter [pasteurized cream]), Cream cheese (pasteurized cultured milk and cream, Salt, Xanthan gum, Carob bean gum, Guar gum), Egg, Smoked ham (pork, Cured with: water, Salt, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Swiss cheese (pasteurized part skim milk, Cheese cultures, Enzymes, Salt), Cheddar cheese (pasteurized milk, Cheese cultures, Enzymes, Salt), Brown sugar (sugar, Molasses), Mustard (water, Mustard seeds, Vinegar, Salt, Citric acid), Worcestershire sauce (distilled white vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind extract, Natural flavorings, Chili pepper extract), Grated parmesan cheese (cow's milk, Salt, Enzymes, Powdered cellulose, Cornstarch [added to prevent caking]), Water, Cornstarch, Sesame seeds, Onion powder, Poppy seed.
- Brand
- Member's mark
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 078742252070
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2018-10-05
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 0 of 2,692 other records.
leastmostSugars
Lower than 97%
Same value as 0 of 2,695 other records.
leastmostTotal fat
Higher than 87%
Same value as 2 of 2,700 other records.
leastmostProtein
Higher than 84%
Same value as 9 of 2,698 other records.
leastmostCalories
Lower than 81%
Same value as 44 of 2,702 other records.
leastmostSodium
Higher than 69%
Same value as 1 of 2,696 other records.
leastmost
Questions
- How many calories are in member's mark ham & cheese mini croissants?
- 4 pieces (93 g): 310 calories; protein: 6 g, carbohydrates: 23 g, fat: 21 g.
- How much protein is in member's mark ham & cheese mini croissants?
- 6.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in member's mark ham & cheese mini croissants?
- 23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 22.6 g |
| Carbohydrate, by difference | 24.7 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 355 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 806 iu |
| Fatty acids, total saturated | 14 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 75 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940810, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.