Member's mark dinosaur chicken nuggets

USDA name: Dinosaur chicken nuggets

Brandedby Wal-Mart Stores, Inc.

170 calories in 4 pieces (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 18.4 g, fat: 13.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 91%, and less sugars than 81%.

Compare with another food →

Serving
1
= 76 g
170KCAL
Where the calories come from

Member's mark dinosaur chicken nuggets, 4 pieces (76 g)

170 calories

  • Protein7 g16% of calories
  • Carbs14 g32% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat10 g52% of calories

Nutrition Facts

Serving size4 pieces (76 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 370 mg16%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Boneless skinless chicken breast with rib meat, Water, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Isolated soy protein, Enriched bleached flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Salt, Corn starch, Dextrose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Canola oil, Flaxseed meal, Natural flavor, Yeast, Guar gum, Reduced iron, Dough conditioner (ascorbic acid, L-cysteine monohydrochloride).

Brand
Member's mark
Made by
Wal-Mart Stores, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
078742239941
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-04-17

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 15 of 4,527 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 14 of 4,548 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 20 of 4,553 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 59 of 4,519 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 36 of 4,552 other records.

    leastmost

Questions

How many calories are in member's mark dinosaur chicken nuggets?
4 pieces (76 g): 170 calories; protein: 7 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in member's mark dinosaur chicken nuggets?
9.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in member's mark dinosaur chicken nuggets?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein9.2 g
Total lipid (fat)13.2 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe2.4 mg
Sodium, Na487 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2540710, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.