Melssa's steamed artichoke hearts

USDA name: Steamed artichoke hearts

Brandedby World Variety Produce, Inc.

60 calories in 85 g. Per 100 g, protein: 2.4 g, carbohydrates: 10.6 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more fiber than 99%, and more calcium than 98%.

Compare with another food →

Serving
1
= 85 g
60KCAL
Where the calories come from

Melssa's steamed artichoke hearts, 85 g

60 calories

  • Protein2 g13% of calories
  • Carbs9 g60% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 73% of the calories.

Nutrition Facts

Serving size85 g
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 79.9 mg6%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.4 mg

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium8% 185 mg
  • Calcium6% 79.9 mg

Ingredients

Artichokes, Salt

Brand
Melssa's
Made by
World Variety Produce, Inc.
Label serving
85 g
Barcode (GTIN/UPC)
045255145915
Category
Canned Vegetables
Label updated
2018-08-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 4,244 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 3 of 4,161 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 4,162 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 43 of 4,301 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 2,304 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 30 of 4,286 other records.

    leastmost

Questions

How many calories are in melssa's steamed artichoke hearts?
85 g: 60 calories; protein: 2 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in melssa's steamed artichoke hearts?
2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in melssa's steamed artichoke hearts?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference10.6 g
Fiber, total dietary5.9 g
Total Sugars2.4 g
Calcium, Ca94 mg
Iron, Fe1.9 mg
Sodium, Na218 mg
Vitamin C, total ascorbic acid9.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869850, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.