Melissa's quinoa crunch
USDA name: Quinoa crunch
Brandedby World Variety Produce, Inc.
130 calories in 5 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 28.6 g.
Melissa's quinoa crunch, 5 pieces (28 g)
130 calories
- Protein
- 4 g
- Carbs
- 14 g
- Fat
- 8 g
- Fiber
- 3 g
- Sugars
- 5 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Calcium3% 40 mg
- Potassium1% 70 mg
- Sodium1% 15.1 mg
Ingredients
Quinoa, Cashews, Almonds, Flaxseed, Sesame seed, Evaporated cane juice, Chia seed, Brown rice, Rice syrup (rice, Rice malt, Water), Sea salt.
- Brand
- Melissa's
- Made by
- World Variety Produce, Inc.
- Label serving
- 5 pieces
- Barcode (GTIN/UPC)
- 045255148923
- Category
- Other Snacks
- Label updated
- 2017-09-25
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 96%
Same value as 6 of 8,031 other records.
leastmostFiber
Higher than 94%
Same value as 134 of 7,629 other records.
leastmostIron
Higher than 88%
Same value as 278 of 7,642 other records.
leastmostCalcium
Higher than 87%
Same value as 198 of 7,519 other records.
leastmostSugars
Higher than 70%
Same value as 312 of 7,687 other records.
leastmostTotal fat
Higher than 62%
Same value as 313 of 8,032 other records.
leastmost
Questions
- How many calories are in melissa's quinoa crunch?
- 5 pieces (28 g): 130 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
- How much protein is in melissa's quinoa crunch?
- 14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in melissa's quinoa crunch?
- 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 17.9 g |
| Sugars, added | 14.3 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 5.1 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 54 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1931221, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.