Melissa's dried morel mushrooms

USDA name: Dried morel mushrooms

Brandedby World Variety Produce, Inc.

10 calories in 1/3 cup (5g). Per 100 g, protein: 40 g, carbohydrates: 40 g, fat: 0 g.

Serving
1
= 5 g
10KCAL

Melissa's dried morel mushrooms, 1/3 cup (5g)

10 calories

Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
—

Nutrition Facts

Serving size1/3 cup (5g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Protein 2 g
Vitamin D 10 mcg50%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D50% 10 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 170 mg

Little or none: Sodium.

Ingredients

Morel mushrooms

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
1/3 cup (5g)
Barcode (GTIN/UPC)
0045255116731
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 1 of 6,092 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 3,994 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 5,902 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 11 of 6,015 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 11 of 6,061 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 53 of 6,117 other records.

    leastmost

Questions

How many calories are in melissa's dried morel mushrooms?
1/3 cup (5g): 10 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in melissa's dried morel mushrooms?
40 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in melissa's dried morel mushrooms?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy200 kcal
Protein40 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary20 g
Iron, Fe20 mg
Potassium, K3,400 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)200 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566301, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.