Meijer Shredded Parmesan Cheese, 4.25 oz

Branded

31 calories in 1 serving (28 g). Per 100 g, protein: 9 g, carbohydrates: not reported, fat: 5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 94%, and more protein than 80%.

Compare with another food →

Serving
1
= 28 g
31KCAL
Where the calories come from

Meijer Shredded Parmesan Cheese, 4.25 oz, 1 serving (28 g)

31 calories

  • Protein2.5 g33% of calories
  • Carbs—

    incl. 0.28 g fiber · 1.1 g sugars

  • Fat1.4 g41% of calories

The nutrients listed account for 74% of the calories.

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 1.4 g2%
Cholesterol —
Sodium 89.6 mg4%
Total Carbohydrate —
Dietary Fiber 0.28 g1%
Total Sugars 1.1 g
Protein 2.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).

Brand
meijer
Barcode (GTIN/UPC)
00713733421430
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 3 of 2,129 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 51 of 2,122 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 305 of 1,390 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 232 of 2,220 other records.

    leastmost

  • Sugars

    Lower than 52%

    Same value as 93 of 1,804 other records.

    leastmost

  • Total fat

    Higher than 45%

    Same value as 217 of 2,158 other records.

    leastmost

Questions

How many calories are in meijer shredded parmesan cheese, 4.25 oz?
1 serving (28 g): 31 calories; protein: 2.5 g, carbohydrates: not reported, fat: 1.4 g.
How much protein is in meijer shredded parmesan cheese, 4.25 oz?
9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

Similar foods

All 6 reported nutrients, per 100 g+
Energy110 kcal
Protein9 g
Total lipid (fat)5 g
Fiber, total dietary1 g
Total Sugars4 g
Sodium, Na320 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757395, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.