Meijer raw walnuts halves & pieces

USDA name: Raw walnuts halves & pieces

Brandedby Meijer, Inc.

220 calories in 1/3 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 14.7 g, fat: 61.8 g.

Serving
1
= 34 g
220KCAL

Meijer raw walnuts halves & pieces, 1/3 cup (34 g)

220 calories

Protein
4 g
Carbs
5 g
Fat
21 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (34 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 1.0 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 150 mg
    • Calcium3% 33 mg

    Little or none: Sodium.

    Ingredients

    Walnuts.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    719283808851
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-27

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 3 of 21,427 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 7 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 9 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 73 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 106 of 20,880 other records.

      leastmost

    Questions

    How many calories are in meijer raw walnuts halves & pieces?
    1/3 cup (34 g): 220 calories; protein: 4 g, carbohydrates: 5 g, fat: 21 g.
    How much protein is in meijer raw walnuts halves & pieces?
    11.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in meijer raw walnuts halves & pieces?
    8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy647 kcal
    Protein11.8 g
    Total lipid (fat)61.8 g
    Carbohydrate, by difference14.7 g
    Fiber, total dietary5.9 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca97 mg
    Iron, Fe2.9 mg
    Potassium, K441 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627438, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.