How many calories are in johnvince foods raw walnut halves & pieces?

1/4 cup (30 g): estimated 216 calories; protein: 5 g, carbohydrates: 4 g, fat: 20 g.

How much protein is in johnvince foods raw walnut halves & pieces?

16.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in johnvince foods raw walnut halves & pieces?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Johnvince foods raw walnut halves & pieces

USDA name: Raw walnut halves & pieces

Brandedby Jo-Lee Food Products, Inc.

estimated 216 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 13.3 g, fat: 66.7 g.

Serving

= 30 g

Johnvince foods raw walnut halves & pieces, 1/4 cup (30 g)

216 calories

Estimated calories

Protein: 5 g
Carbs: 4 g
Fat: 20 g
Fiber: 2 g
Sugars: 1.0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories216
Estimated

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 5 g

Calcium 29.1 mg2%

Iron 1.0 mg6%

Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium3% 132 mg
Calcium2% 29.1 mg

Little or none: Sodium.

Ingredients

Walnuts.

Brand: Johnvince foods
Made by: Jo-Lee Food Products, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 064777849200
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-01-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 99%
Same value as 0 of 21,485 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 741 of 21,337 other records.
leastmost
Total fat
Higher than 94%
Same value as 352 of 21,427 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Calcium
Higher than 65%
Same value as 106 of 20,880 other records.
leastmost

Questions

How many calories are in johnvince foods raw walnut halves & pieces?: 1/4 cup (30 g): estimated 216 calories; protein: 5 g, carbohydrates: 4 g, fat: 20 g.
How much protein is in johnvince foods raw walnut halves & pieces?: 16.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods raw walnut halves & pieces?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Protein	16.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	97 mg
Iron, Fe	3.3 mg
Potassium, K	440 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338556, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.