Meijer quick oats

USDA name: Quick oats

Brandedby Meijer, Inc.

150 calories in 1/2 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 65 g, fat: 7.5 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and less sodium than 86%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Meijer quick oats, 1/2 cup (40 g)

150 calories

  • Protein5 g13% of calories
  • Carbs26 g69% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3 g18% of calories

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 16.8 mg1%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 135 mg
  • Calcium1% 16.8 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
708820522121
Category
Cereal
Label updated
2023-07-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 5 of 6,001 other records.

    leastmost

Questions

How many calories are in meijer quick oats?
1/2 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in meijer quick oats?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meijer quick oats?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe5 mg
Potassium, K338 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626929, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.