Meijer mixed vegetables carrot & zucchini veggie spirals, Mixed vegetables

USDA name: Mixed vegetables carrot & zucchini veggie spirals, Mixed vegetables

Brandedby Meijer, Inc.

30 calories in 3 oz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Meijer mixed vegetables carrot & zucchini veggie spirals, Mixed vegetables, 3 oz (85 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.1 mg1%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium2% 100 mg
    • Sodium1% 24.6 mg
    • Calcium1% 10.2 mg
    • Iron1% 0.1 mg

    Ingredients

    Carrots, Zucchini.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    719283543417
    Category
    Frozen Prepared Sides
    Label updated
    2023-07-26

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 6 of 768 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 13 of 766 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 78 of 767 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 0 of 763 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 6 of 766 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 9 of 766 other records.

      leastmost

    Questions

    How many calories are in meijer mixed vegetables carrot & zucchini veggie spirals, mixed vegetables?
    3 oz (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in meijer mixed vegetables carrot & zucchini veggie spirals, mixed vegetables?
    2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in meijer mixed vegetables carrot & zucchini veggie spirals, mixed vegetables?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy35 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.9 g
    Fiber, total dietary2.4 g
    Total Sugars3.5 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe0.12 mg
    Potassium, K118 mg
    Sodium, Na29 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639459, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.