Meijer mixed vegetables carrot & zucchini veggie spirals, Mixed vegetables

USDA name: Mixed vegetables carrot & zucchini veggie spirals, Mixed vegetables

Brandedby Meijer, Inc.

30 calories in 3 oz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calories than 96%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Meijer mixed vegetables carrot & zucchini veggie spirals, Mixed vegetables, 3 oz (85 g)

30 calories

  • Protein2 g27% of calories
  • Carbs5 g67% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.1 mg1%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium2% 100 mg
  • Sodium1% 24.6 mg
  • Calcium1% 10.2 mg
  • Iron1% 0.1 mg

Ingredients

Carrots, Zucchini.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
719283543417
Category
Frozen Prepared Sides
Label updated
2023-07-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 6 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 13 of 764 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 765 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 761 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 6 of 764 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 764 other records.

    leastmost

Questions

How many calories are in meijer mixed vegetables carrot & zucchini veggie spirals, mixed vegetables?
3 oz (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in meijer mixed vegetables carrot & zucchini veggie spirals, mixed vegetables?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in meijer mixed vegetables carrot & zucchini veggie spirals, mixed vegetables?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe0.12 mg
Potassium, K118 mg
Sodium, Na29 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639459, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.